4 Common Health Issues Behind Weight Gain

Many people believe that putting on weight is entirely because of your intake of food and calories and, is some cases, this is true. However, there are also cases where there is an underlying health issue that is causing the problem, particularly if the weight increase is sudden.

You may be doing all the right things with dieting and exercise and still continue to pile on those excess kilos.

Let's take a look at the more common health issues behind weight gain and what you can do about them.

Hypothyroidism

Many people refer to this condition as 'underactive thyroid'. This is because the thyroid gland fails to produce the require amount of the hormone thyroid. This is the hormone that regulates the body's metabolism. In hypothyroidism, the metabolism slows down. Despite a loss of appetite, the body stores any fats and thus, weight gain occurs.

Common signs of hypothyroidism are:

?Fatigue

?Tiredness

?Dryness of the skin

?Memory loss

?Headaches

?Intolerance to cold

Treatment is simple and a doctor will prescribe a medication called Thyroxine or a similar drug.

Prescription Drugs

Many prescription drugs increase a person's appetite and can therefore lead to an increase in weight. Others cause fluid retention in the body, thus leading to bloating and weight gain. This is particularly true in the case of oral contraceptives.

In these cases, your doctor may consider an alternative treatment for your health problems or contraception.

Deficiency in Essential Fatty Acids

The human body requires essential fatty acids for the metabolism to function efficiently and, if it isn't getting these, it will compensate by craving fatty foods.

Common signs of Essential Fatty Acid Deficiency are:

?Dry hair and dandruff

?Difficulty in wound healing

?Mouth ulcers

?Dry, scaly skin

?An increase in susceptability to infection

The following health condtions may also be associated with a deficiency in essential fatty acids:

?Heart disease

?Arthritis

?Eczema

?Diabetes

?Premenstrual syndrome or PMS

Treatment will be decided by your physician depending on health conditions. Some associated problems of fatty acid deficiency can be treated symptomatically.

Cushing's Disease

Cushing's syndrome is caused by the overproduction of the hormone cortisol in the adrenal gland. This condition causes fluid retention is the body tissues and causes a substantial weight gain.

Common signs of cushing's disease are:

?Hump on neck

?Headaches

?Back pain

?Thinning and bruising of the skin

?Frequent urination

?Irregular periods in women

?Thirst

?Lack of sexual libido

A person with any or all of these symptoms should consult their doctor for tests and a treatment plan.

In the instance of any of the above, it is imperative that you consult a health professional in order for an expert diagnosis to be made. This will ensure that you are put on the appropriate treatment in order to gain a positive outcome.

Anne has worked in the health and welfare field for many years and is a qualified social worker. She also has a passion for writing and is particularly drawn to the subjects of family and society. She is a mother and a grandmother an is also the owner of http://www.nannasworld.com/ This is primarily an information portal with the emphasis on all things family

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Are effects of Garcinia Cambogia Real or a scam? Discover the truth behind the Garcinia Cambogia

Now there is much hype about Garcina Cambogia. The big question is, "does really work?" All are magazines and news. This article will guide you through what it is, how it works, and you will discover the truth if it is right for you.

First, what is garcina Cambodia? Well, it is actually a fruit. Skills is known for its 'fill' effect and appetite blocking. Peel ingredient is also known to accelerate your weight loss efforts. Hydroxycitric acid (HCA) is called.

Garcinia can also be ideal for emotional eaters because it increases levels of serotonin. This works to improve your mood. Many people have a distorted food relationship. Some people believe that if they are thin, they will be happy. Any sense within us about sentirme vivo, hunger, nutrition, deprivation, satisfaction, joy, pleasure and right even everything is summed up in our relationship with food. Everything you want to find out about you is in their relationship with food. What you believe about yourself and what you deserve that she is reflected in how you eat. If someone's life is surrounded by food, something is more likely to believe that it is possible for themselves.

The thing is: diets don't work. If a diet is based on shame, deprivation, guilt, fear, punishment or force, basically it will not work in the long term. They don't teach you what is happening with your relationship with food. Once you learn to acknowledge your feelings, begin to heal. The cure is to open your heart, do not close it. It is love in places that never fail to soften. It's a process. The purpose of cure is being awake and live while you are alive instead of dying while you are alive.

Eating patterns for life:

Eat when you're sitting in a quiet environmentEat without distractions (TV, newspapers, radio, computer, telephone) hungryEat

How does Garcinia Cambogia? HCA extract of garcinia cambogia AIDS in weight loss by blocking fat and suppressing the appetite. Blocks fat by inhibiting a key enzyme needed by your body fat from carbohydrates. Typically these carbohydrates are not stored immediately, but they become fat. But when the HCA inhibits this process, the production of triglycerides and LDL (bad cholesterol) decreased. In addition, the garcinia cambogia suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. You have low levels of serotonin makes you feel depressed or anxious and leads many people to emotional eating. By increasing serotonin, improves mood and suppresses the unit to react to stressful situations with food. How to eat less, your body releases fat stored from your fat cells.

Is it the Garcinia Cambogia right for you? Garcinia Cambogia is safe, effective and will work for you if you have excess weight to lose and if you think that you are an emotional dining. Millions of people suffer with poor relationships with food. Our mind and our body simply need help. We need to go more slowly, cue in a how we are feeling and doing something that will make us feel alive instead of eating something that will drag us down. But we all need a boost. We all need all the help we can today.

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Eating Healthy - The Secret Behind Losing Weight (Yasmin Sabater)

Most experts have the same opinion that eating healthy is your course to a stable and fast weight loss. In the battle for losing weight, healthy eating plays a huge role. How many amongst you get depressed with the amount of time gone in frequent visits to the gym and following monotonous workout routines? Many of us resolve to reward our intense work in the fitness center with calorie rich fast foods which defeats the actualgoal of our workout, making weight loss impossible.

In order to aid you in shedding weight, you'll realize below some myth busters on healthy eating.

1. Doing workout with an empty stomach

If you hear rumbling noises in your stomach, the rumblings are trying towarn you that you must eat. You are restricting your body to run devoid of any fuel. Before you exercise or do any physical activity, always eat a light snack such as an orange.

2. Relying on energy drinks and bars

Even though they are okay to devour every once in a while, they do not carry the antioxidants you require to avoid cancer. Fruits and vegetables are your top bets, as they are rich in vitamins, minerals, fluid, and fiber.

4. Low carb diets

Your body requires carbohydrates to build up energy to your muscles so that they can operate well.

5. Eating anything you want

Eating healthy and exercising doesn't give you an all access pass to eat everything you crave. Each person needs identical nutrients whether they train or not, coupled with fruits and vegetables. If you ever aren't sure about what you ought to be eating, i suggest you start looking for a healthy recipe book, there are several online.

6. Not eating an adequate amount of calories

Although shedding weight requires burning calories, losing it too quickly is never safe. What it is best to try for is losing 1 - 2 pounds per week. Always make sure that you are getting enough calories to maintain your system working smoothly. If you begin dropping weight too fast, have a little more food.

7. Avoid soda as well as alcohol

Water, low fat milk, and 100% real juice are the top refreshments for active people. Make sure you drink regularly, and never rely on thirst as an indicator. When you become thirsty, your system is already running a bit too short on water. Drinking water, about 6-8 glasses a day, ought to be enough.

Varying how you eat is actually the best step towards healthy eating and it'll affect the way your body performs. The healthier you eat, the better you will feel. Regardless of how old you might be, healthy eating is what you should strive for. After you commit to it, you'll see how muchit is able to transform your life in good ways.

It is possible to eat mouth watering food and still build muscles and lose weight. ? Check out Dave Ruel's Anabolic Cooking, a healthy cookbook that contains delicious recipes that can enable you in building muscles and losing weight.

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Eating Healthy - The Key Behind Shedding weight (Yasmin Sabater)

Most professionals come to an agreement that eating healthy is your corridor to a constant and quick weight loss. In the battle for losing weight, healthy eating plays a great role. How many amongst us get depressed with the amount of time vanished in frequent visits to the fitness center and following boring workout routines? Many of us make a decision to reward our tough work in the fitness center with calorie rich fast foods which defeats the precisegoal of our workout, making losing weight hopeless.

In order to help you in burning fat, you'll realize below some myth busters on healthy eating.

1. Exercising with an empty stomach

If you hear rumbling noises in your stomach, they are trying toinform you that you need to eat. You are pressuring your body to run devoid of any fuel. Before you do exercises or do any physical activity, always eat a light snack such as an orange.

2. Relying on energy drinks and bars

Even though they are acceptable to devour every once in a while, they do not supply the antioxidants you need to avoid cancer. Fruits and vegetables are your finest bets, as they are overloaded in vitamins, minerals, fluid, and fiber.

4. Low carb diets

Your body requires carbohydrates to build up energy to your muscles so that they can operate well.

5. Eating anything you wish

Eating healthy and exercising doesn't give you an all access pass to eat everything you wish for. Each one needs exactly the same nutrients whether they exercise or not, and also fruits and vegetables. For those who aren't sure about what you need to be eating, make sure you start looking for a healthy cookbook, there are several online.

6. Not consuming an adequate amount of calories

While slimming down entails burning calories, losing it too quickly isn't safe. What you need to aim for is losing 1 - 2 pounds per week. Every time make sure that you are getting enough calories to maintain your system working smoothly. If you start losing weight excessively fast, have a bit more food.

7. Skip soda along with alcohol

Water, low fat milk, and 100% real juice are the top drinks for active people. It is advisable to drink frequently, and not rely on thirst as an indicator. By the time you get dehydrated, your body is already running a bit too short on water. Consuming water, about 6-8 glasses a day, should be enough.

Varying the way you eat is definitely a great step towards healthy eating and it will affect how your body operates. The healthier you eat, the better you will feel. Regardless of how old you may be, healthy eating is something you ought strive for. When you decide to try it out, you'll notice how muchit could possibly change your life for the better.

It is possible to eat mouth watering food and still build muscles and lose fat. ? Take a peek at Dave Ruel's Anabolic Cooking, a healthy cookbook that consists of delicious recipes that should allow you to in bodybuilding and fat loss.

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