Motivation weight loss can be a powerful tool to help you stay focused and committed to your diet and exercise . However, the motivation to stick to diet and exercise can be compromised when there is still an important rule . In this article today I will talk about this rule and how it can be avoided.
Well, to better explain what I mean , I'll tell a quick story about a fictional fictitious person . Let's call Sarah .
Now , Sarah is an overweight woman who is sick of how it looks and how it feels . She had had enough . She wants to change your body and improve your health , no matter what.
So, looking around and find a good program of diet and exercise that you feel you can stick with , if you start with it.
Then one day , Sarah is at work and your boss is a treat for everyone to reach the sales quota for the month. It turns out that the party ... is a pizza party with a lot of soda! Uh-oh!
More ... Sarah refuses to budge !
The night before , she prepared some grilled chicken breast , potatoes roasted red potatoes and steamed broccoli to go with her to work the next day for lunch.
So while everyone pizza, Sarah is having super- healthy breakfast with a large bottle of water and a cup of green tea.
Sarah did not feel for her, and boasted of how it is to eat healthy when everybody is a slice of pizza away from having a heart attack !
After five hits and it's time for Sarah to go home .
She comes home and greets her husband and children. She told her husband on his victory today to avoid giving pizza and stick just to eat your healthy lunch . Be the husband of support , giving a warm "I 'm proud of you darling. "
So now Sarah changes her home clothes and went to the kitchen to prepare dinner. Be in the spirit of healthy life , she decided to go online and see some videos of the health ...
Then comes across a video explaining why a particular type of diet is not effective ...
And in this video , he mentions a " slap " , a comment that goes against what Sarah has been through today ...
The person in the video says that "it is socially unacceptable and unhealthy fat and eating like a health freak ." Have you ?
So basically , this person said that if you 're out of shape, not ideal for healthy eating when everyone is not ? It is unacceptable ? Huh?
But now Sarah is wrong with your first reaction in your gut and you realize what this person says is full of nonsense. She takes it to heart . Now you are confused and hurt. Now begins , "Maybe I would have had this pizza with my colleagues. " And now begins the spiral of loss of motivation and concentration ... and Sara then ends with poor diet .
Sad, is not it?
Well , my friend, is what I'm trying to point out : your intuition !
If you read or see some kind of weight loss tips out there that just does not sit well with you , ignore or investigate further. On the other hand , if people come with stupid shit like "socially unacceptable and unhealthy fat and eating like a health freak " , it is clear that you are someone to be ignored by all means !
In short, the Internet is a black hole of tips and tricks to lose weight , not all bad advice or recommendations hurtful . But because a lot of it , the only defense you have to make sure that what you feed your brain is good and useful advice , it is your instinct.
Therefore, I hope this story and my peak weight loss motivation that helped and made you realize how important and effective natural instinct is really the point !
