A rude awakening by Deborah Shimer

January and February have come and gone; and for most of us so has our new year s resolutions. Recently, he remembered the most popular resolution (weight loss) as I was recycling my magazines and I ran into issues of health magazine and people January (the first is related to the work and the latter is just a guilty pleasure!). It was not surprising to me that these issues 2013 principles were full of stories about changes in weight loss and lifestyle.

Many of the stories I've read focused on moments in the lifetime of a person when he or she knew that they had to change. The stories of people were people who had lost a significant amount of weight, ranging from 60 to 396 pounds. In each case, the individual's health was compromised seriously, leading to dramatic action taken or required. The articles prompted me to think about my experiences with customers and friends who took the decision to restore health before this time of "crisis".

Customers at their first session with me, and people usually carrying "extra pounds," often say that they are happy at that particular weight. You may feel a need to justify a personal reality that know that it is not fundamentally sound. I hope that you do not believe me harsh but I don't believe them. I am sure that some say to themselves that "looks good for her age" or have another rationalization by hand. But ultimately, if they are to go to the interior of denial, are really unhappy about their weight, how they feel and how they look. Do you know what I'm talking about? You ever heard someone who has lost weight "Wow, was much happier to carry that extra, 10, 20, 30, 40 pounds".? I have t. Still many people tries to convince her that you are fine with the status quo.

What I have learned through working with my clients is that the extra weight are holding rarely has something directly related to food. On the other hand, a matter of weight often has more to do with the holes in their lives than the food on the plate. As a result, the eat or don't eat, can have an important impact on weight loss as you eat it. Everyone can make healthier choices of what we eat, but we have to work through our underlying strength in order to make a lasting and positive change in our lives.

In my practice, I see a customer s holes and blind spots, that by their own definition can be difficult for someone to recognize on their own. Sometimes it is a puzzle that takes time to work through the metaphorical onion is peeled, layer by layer. However, once we have recognized us a true "call to action" with regard to our weight and our health in general, we can not ignore the feeling that something does not go well.

I'm not saying that you have to be super thin! On the contrary, you have to feel good (in and out) on one same and, ultimately, its weight is part of that sentiment (while you are within a reasonable range is actually healthy for you). Then, like there? The solution is not another diet, but to discover the areas or issues in your life that they themselves are demonstrating in what and how to eat. For this effort, to go out and explore, try new things, rekindle old passions or find new. Alternatively, getting "stuck" will lead to more of the same, including incremental inch on your waist with the time, which could be the recipe for a current health crisis.

"The change" does not have to be complicated. As I often say, requires two things, taking the decision to make different things and they get the support they need to make it effective. If my words here are ringing true for you or you uncomfortable a bit, it means that you may be willing to explore a new path for himself in the remaining months of the year 2013.

The Mayan calendar has ended, but the world does not have. As a global community, we have left behind a very difficult year. Individually and collectively, make this time different, that requires you to do your part. When you're passionate and full of life, those who surround you are affected positively. As a result, you will be fulfilled more and those extra pounds will melt as release all that does not work for you and regain his enthusiasm for life.

Here are some trigger questions for you:

1. How often are frustrated and then ignore it?
2. Your inner fire just flashes?
3 Look at the life you want and feel frustrated because it seems that it still spinning in place.

reade more... Résuméabuiyad

A rude awakening by Deborah Shimer

January and February have come and gone; and for most of us so has our new year s resolutions. Recently, he remembered the most popular resolution (weight loss) as I was recycling my magazines and I ran into issues of health magazine and people January (the first is related to the work and the latter is just a guilty pleasure!). It was not surprising to me that these issues 2013 principles were full of stories about changes in weight loss and lifestyle.

Many of the stories I've read focused on moments in the lifetime of a person when he or she knew that they had to change. The stories of people were people who had lost a significant amount of weight, ranging from 60 to 396 pounds. In each case, the individual's health was compromised seriously, leading to dramatic action taken or required. The articles prompted me to think about my experiences with customers and friends who took the decision to restore health before this time of "crisis".

Customers at their first session with me, and people usually carrying "extra pounds," often say that they are happy at that particular weight. You may feel a need to justify a personal reality that know that it is not fundamentally sound. I hope that you do not believe me harsh but I don't believe them. I am sure that some say to themselves that "looks good for her age" or have another rationalization by hand. But ultimately, if they are to go to the interior of denial, are really unhappy about their weight, how they feel and how they look. Do you know what I'm talking about? You ever heard someone who has lost weight "Wow, was much happier to carry that extra, 10, 20, 30, 40 pounds".? I have t. Still many people tries to convince her that you are fine with the status quo.

What I have learned through working with my clients is that the extra weight are holding rarely has something directly related to food. On the other hand, a matter of weight often has more to do with the holes in their lives than the food on the plate. As a result, the eat or don't eat, can have an important impact on weight loss as you eat it. Everyone can make healthier choices of what we eat, but we have to work through our underlying strength in order to make a lasting and positive change in our lives.

In my practice, I see a customer s holes and blind spots, that by their own definition can be difficult for someone to recognize on their own. Sometimes it is a puzzle that takes time to work through the metaphorical onion is peeled, layer by layer. However, once we have recognized us a true "call to action" with regard to our weight and our health in general, we can not ignore the feeling that something does not go well.

I'm not saying that you have to be super thin! On the contrary, you have to feel good (in and out) on one same and, ultimately, its weight is part of that sentiment (while you are within a reasonable range is actually healthy for you). Then, like there? The solution is not another diet, but to discover the areas or issues in your life that they themselves are demonstrating in what and how to eat. For this effort, to go out and explore, try new things, rekindle old passions or find new. Alternatively, getting "stuck" will lead to more of the same, including incremental inch on your waist with the time, which could be the recipe for a current health crisis.

"The change" does not have to be complicated. As I often say, requires two things, taking the decision to make different things and they get the support they need to make it effective. If my words here are ringing true for you or you uncomfortable a bit, it means that you may be willing to explore a new path for himself in the remaining months of the year 2013.

The Mayan calendar has ended, but the world does not have. As a global community, we have left behind a very difficult year. Individually and collectively, make this time different, that requires you to do your part. When you're passionate and full of life, those who surround you are affected positively. As a result, you will be fulfilled more and those extra pounds will melt as release all that does not work for you and regain his enthusiasm for life.

Here are some trigger questions for you:

1. How often are frustrated and then ignore it?
2. Your inner fire just flashes?
3 Look at the life you want and feel frustrated because it seems that it still spinning in place.

reade more... Résuméabuiyad

A Rude Awakening By Deborah Shimer

January and February have both come and gone; and for most of us so have our New Year?s Resolutions. I recently was reminded of the most popular resolution (weight loss) as I was recycling my magazines and I came across the January issues of Health Magazine and People (the former is work-related and the latter is my little, guilty pleasure!). It was not surprising to me that these early 2013 issues were filled with stories about weight loss and lifestyle changes.

Many of the stories I read focused on moments in a person?s life when he or she knew that they had to change. The stories in People were about individuals who had lost a significant amount of weight, ranging from 60 to 396 pounds. In each case, the health of the individual was severely compromised, leading to dramatic action being taken and/or required. The articles prompted me to think about my experiences with clients and friends who made the decision to get healthy before such a "crisis" moment.

Clients in their early sessions with me, and people generally who are carrying "extra pounds," will often tell me they are happy at that particular weight. Perhaps they feel a need to justify a personal reality that they know is fundamentally unhealthy. I hope you do not think me harsh ? but I never believe them. I am sure that some tell themselves that they "look good for their age" or have another rationalization at hand. But deep down, if they are to go to their inner well of denial, they are actually unhappy about their weight, how they feel and how they look. Do you know what I am talking about? Have you ever heard someone who has lost weight say "Wow, I was so much happier lugging around that extra, 10, 20, 30, 40 pounds"? I haven?t. Yet so many people try to convince themselves that they are ok with the status quo.

What I have learned through working with my clients is that the extra weight they are holding onto rarely has anything directly to do with food. Instead, a weight issue often has more to do with the holes in their lives than the food on their plates. As a result, the WHY we eat or don?t eat, can have as important an impact on weight loss as the WHAT we eat. Really, we all can make healthier choices about what we eat ? but we have to work through our underlying resistance in order to make a lasting, positive change in our lives.

In my practice, I look at a client?s holes and blind spots, which by their very definition can be hard for someone to recognize on their own. Sometimes it is a puzzle that takes time to work through as the metaphorical onion is peeled back, layer by layer. However, once we have recognized a true "call to action" regarding our weight, and our health generally, we can no longer ignore the gut feeling that something is not right.

I am not saying that you have to be super thin!!! Rather, you need to feel good (inside and out) about yourself and, ultimately, your weight is part of that feeling (as long as you are within a reasonable range that is truly healthy for you). So, how do you get there? The solution is not to go on another diet, but to uncover the areas or issues in your life that are manifesting themselves in what and how you eat. In undertaking this effort, you will get out and explore, try new things, reignite old passions or find new ones. Alternatively, staying "stuck" will lead to more of the same, including incremental inches on your waistline over time, which could be the recipe for an actual health crisis.

"Change" does not have to be complicated. As I say often, it requires two things ? making the choice to do things differently and to get the support you need to make it effective. If my words here are ringing true for you and/or making you a little uncomfortable, it means that you may be ready to explore a new path for yourself over the remaining months of 2013.

The Mayan calendar has ended, but the world has not. As a global community, we have left behind a very challenging year. Collectively and individually, let?s make this one different, which requires you to step up and do your part! When you are passionate and full of life, those around you are impacted positively. As a result, you will be more fulfilled and those extra pounds will melt away as you let go of everything that is not working for you and get back your zest for life.

Here are a few trigger questions for you:

1. Do feel often frustrated and then ignore it?
2. Is your inner flame barely flickering?
3. Do you look at the life you want and are frustrated because you seem to keep going in circles instead?

reade more... Résuméabuiyad