Obesity is a medical condition where body fat accumulates in excess so that it may have adverse effects on health. Being obese or over weight can reduce life expectancy and increased health problems.
Obesity may be the reason for various health ailments such as type 2 diabetes, cancer, heart disorders, osteoarthritis, obstructive sleep apnea etc therefore weight loss diet plan is a must to fight obesity.
It is recommended to have a diet plan that minimizes starches, added sugars, meat and dairy foods. For rapid weight loss, follow the tips explained below -
Stay away from white products - if you avoid eating anything that is white you will be safe and will not put on weight. Bread, rice, cereal, potatoes, pasta, and fried food with breading. Cut down with sugar intake in all beverages and food items.
Try eating small amount of food - After a short time of period means eat frequently in small quantity. You can have 4 small meals throughout the day which should include all necessary nutrients like Egg whites with one whole egg, Black beans, Spinach, Asparagus, Peas, carrot, turnip, cabbage, cucumber, etc which keeps bowels clean and provide energy. Eat plenty of salad and fruits rather than finger chips, pizza, burger etc. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories. Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Drink plenty of fluid - Drink hot water throughout the day instead of cold water as hot water eliminates fats from vessels and helps you to lose weight naturally where cold water cant. Lukewarm water mixed with one tsp honey and half of lemon empty stomach every morning is highly recommended in weight loss. Water helps to throw toxins out from the body and therefore prevent from various ailments.
Stick to fruits rather than junk food - Avoid full cream milk and stick to double toned milk only if needed. Eat lot of fresh fruits, fruit juices like Parsley juice to flush out toxins out but take care that in some conditions like kidney failure, citrus fruits are prohibited. Bottle gourd juice is very healthy drink. It keeps stomach full for so many hours and gives zero fat. Cranberry juice also helps to lose weight naturally from body as it is rich in vitamin C and contains strong antioxidant. One can have habit of consuming butter milk mixed with water with adding roasted cumin seeds and onion pieces. Avoid drinking tea, coffee, soft drinks and alcohol.
Fasting is needed - If possible once a week should be a fasting day in your diet plan so that metabolism gets corrects by its own which is responsible for weight loss. Constipation is the root cause for all problems in ayurveda and it occurs when person has low digestive fire. Fasting helps in balancing digestive fire and corrects the metabolism naturally.
Exercise regularly - Along with weight loss diet plan, Exercise must be a part of daily routine. One should go for morning walk for at least 30 to 45 minutes. Work out is needed to keep body active and lose weight by burning calories.
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