4 Common Health Issues Behind Weight Gain

Many people believe that putting on weight is entirely because of your intake of food and calories and, is some cases, this is true. However, there are also cases where there is an underlying health issue that is causing the problem, particularly if the weight increase is sudden.

You may be doing all the right things with dieting and exercise and still continue to pile on those excess kilos.

Let's take a look at the more common health issues behind weight gain and what you can do about them.

Hypothyroidism

Many people refer to this condition as 'underactive thyroid'. This is because the thyroid gland fails to produce the require amount of the hormone thyroid. This is the hormone that regulates the body's metabolism. In hypothyroidism, the metabolism slows down. Despite a loss of appetite, the body stores any fats and thus, weight gain occurs.

Common signs of hypothyroidism are:

?Fatigue

?Tiredness

?Dryness of the skin

?Memory loss

?Headaches

?Intolerance to cold

Treatment is simple and a doctor will prescribe a medication called Thyroxine or a similar drug.

Prescription Drugs

Many prescription drugs increase a person's appetite and can therefore lead to an increase in weight. Others cause fluid retention in the body, thus leading to bloating and weight gain. This is particularly true in the case of oral contraceptives.

In these cases, your doctor may consider an alternative treatment for your health problems or contraception.

Deficiency in Essential Fatty Acids

The human body requires essential fatty acids for the metabolism to function efficiently and, if it isn't getting these, it will compensate by craving fatty foods.

Common signs of Essential Fatty Acid Deficiency are:

?Dry hair and dandruff

?Difficulty in wound healing

?Mouth ulcers

?Dry, scaly skin

?An increase in susceptability to infection

The following health condtions may also be associated with a deficiency in essential fatty acids:

?Heart disease

?Arthritis

?Eczema

?Diabetes

?Premenstrual syndrome or PMS

Treatment will be decided by your physician depending on health conditions. Some associated problems of fatty acid deficiency can be treated symptomatically.

Cushing's Disease

Cushing's syndrome is caused by the overproduction of the hormone cortisol in the adrenal gland. This condition causes fluid retention is the body tissues and causes a substantial weight gain.

Common signs of cushing's disease are:

?Hump on neck

?Headaches

?Back pain

?Thinning and bruising of the skin

?Frequent urination

?Irregular periods in women

?Thirst

?Lack of sexual libido

A person with any or all of these symptoms should consult their doctor for tests and a treatment plan.

In the instance of any of the above, it is imperative that you consult a health professional in order for an expert diagnosis to be made. This will ensure that you are put on the appropriate treatment in order to gain a positive outcome.

Anne has worked in the health and welfare field for many years and is a qualified social worker. She also has a passion for writing and is particularly drawn to the subjects of family and society. She is a mother and a grandmother an is also the owner of http://www.nannasworld.com/ This is primarily an information portal with the emphasis on all things family

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Diet and dietary supplements - a boost to health

It is a known fact that eating is crucial for survival, but what one eats is crucial for a healthy life. Having the right type of food has a positive impact on the body and mind also. Healthy life only becomes a reality when healthy eating becomes a matter of course. Taking into account the lifestyle that we live in today, our bodies able to get all the nutrition you need every day. Adding to this are the type of food available, after both processing, includes additives and even use of chemical plants reaching the consumer. By this time the majority of minerals and nutrients that were present get exhausted. This is one of the main reasons why dietary supplements have become necessary.

Why do you diet?

Usually when one comes through diet, the impression is that one has to die of hunger, eating raw or cooked foods that would be absolutely tasteless. However, a healthy diet involves eating well-balanced meals that provide nutrition enough body for the day. This helps to maintain weight, improve levels of energy and better mood by adding to the quality of life. However, ideal as many seems sometimes there are many setbacks to its practical application. Although we try to consume meat, natural fruits and vegetables many of their nutrients are destroyed in the process. Therefore, the consumption of diet supplements are increasing today. With so much research in the medical field and health today, we have a wide range of products from diet and supplements for a healthy lifestyle.

Dietary supplements and benefits

Around the world, especially in advanced countries the concept of consuming dietary supplements is common. Diet supplements typically include minerals, vitamins, botanicals, herbs, amino acids, enzymes, calcium etc. They are available in the form of tablets, powder, capsules, energy drinks and bars. Some of the popularly used supplements are vitamin D, protein-rich products, herbs and fish oils. Each supplement in the diet has a specification with regard to what needs to be consumed by. Thus, one might wonder about effective are these supplements. Doctors usually prescribe a supplement when they feel that the body is low of certain nutrients such as protein, calcium etc. these supplements are known to balance the lack of these nutrients. Certain supplements are products manufactured for specific reason like weight loss, weight gain, building the body etc.

Range of available supplements

Today, the health and the diet industry has a wide range of dietary supplements for various health reasons. There are some that are adapted to the specific needs of men and women. One can even buy them online is bodybuilding sports nutrition, whole foods, products, food digestion and immunity, detoxification, support, support joint, inducing sleep and many more. If we look at the pattern as more and more health problems have been observed more dietary supplements have been created to help people stay healthy.

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5 things your breath might highlight your health

Appears as something of a science fiction movie, but maybe we too from by a full health check only using an alcoholemia-tipo tool. The thought of breathing using tests as a medical diagnosis goes back to Hippocrates.

Tools called mass spectrometers can detect small chemicals in the breath, based on the Wall Street Journal. Scientists are beginning to decipher what you mean these combinations and, consequently, are becoming a knowledge much better what is going on in our bodies. Whatever it is that you have a blood test, there is potentially a breath test, while there is a volatile component, said Raed A. Dweik, director of the pulmonary vascular program at the Research Institute of clinical Cleveland Lerner, to the Wall Street Journal. Take a look at several of the many diseases that can be revealed with the breath:

The teen sensation language prompts questions regarding their health

1 lung cancer

Previously, scientists have known that some animals can smell from certain diseases. Working from this concept, scientific study technology has been trying to develop a digital nose". This might work for separating different profiles of chemical toxins (VOC) in samples of breath, based on the launch of pr from 2013. Although researchers are not able to clearly identify that VOCs are associated with various diseases, research shows that it is possible to have an electronic nose to distinguish cancer from the lung of different lung conditions and healthy people. Since several 128 non-smokers and smokers 114, we have the technology only diagnosed 10 individuals. We have shown that it is breathing easy-to-use tests to correctly identify lung cancer have a high sensitivity rate. The results of our study give us one step further to meet this important new technology, main author Maris Bukovskis explained at the launch of pr.

2. heart failure

A team of scientists was able to detect heart failure with an analysis of the breath of patients. The test was originally used to detect renal failure using a breath test. The patients of the Center were used merely as a control. It did not take long so that researchers understand the heart patients also had their own impressions of breath. His study of 2012 could revolutionize the way in which physicians can detect cardiovascular disease giving an alternative test non-invasive diagnosis.

Medical device enables the lungs to breathe outside body

3 obesity

Another study, conducted by researchers at Cedars-Sinai in los Angeles, an outdoor clinic that the breath could show how susceptible is compounded by obesity. Researchers analyzed the breath of 792 participants and find those rich in the concentrations of the gases methane and hydrogen had higher BMI and best percentages of fat compared with those whose breath had the standard gas mixture or perhaps a high power of methane or hydrogen only.

4 diabetes

A smell of fruity breath, a treadmill as nail polish, could mean an important condition in diabetics called Ketoacidosis. This can be a life-threatening problem that occurs when the body cannot use sugar as a fuel source since there is no insulin or otherwise insult enough. Fat can be used for fuel in place. When fat for working material, waste called ketones are converted in your body.

Fat people inhale more pollutants

5. kidney failure

Breath that smells like ammonia occasionally exist in individuals who suffer from chronic renal failure. This odor may be also referred to as urine - how or fish. The kidneys remove wastes in the blood. When the kidneys fail, also known as end stage renal disease, they are unable to get rid of the toxins in the blood. Waste accumulate throughout the body, and some of the methods that are released through respiration through bad breath.

Jennifer Lucy is a writer, writes about a wide range of topics from food and drink, health and fitness, lida daidaihua herbal slim etc. to help you lose weight quickly.

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The diets of women s health

You might be so generous as to allow me to remember what Venus Factor weight loss plan is not, in order to make a choice.

It is not another is not easy to go along with fashion, diet program prevents you from consuming the items that you want to eat. Longings for food products that can be difficult to care for, cause fatigue and weakened vitality, and a lethargic pace of the meaning of the increased metabolism amounts of fat through diet as these wind in the individual plans. In addition, you will lose any weight loss that can be achieved by deriving from the increase in body weight of rebound.

The Venus Factor works in unison with the female metabolism to avoid previous concerns and ensures that this process of reducing your weight a pleasant event also. No matter if you have a metabolic level slow, are genetically inferior or have some medical problems to thwart the thinning, or to a lack of time, this treatment plan will undoubtedly be a success for you.

Reduction plans universal weight that produce results for kids do not work for ladies since they work unlike burning capacity of fat from a lady. Venus Factor is set to work with females because it initiates the procedure burning excess fat in your body, as opposed to other diet regimens. This tactic leaves the dieter without food cravings, fat profits there is reverse body, a faster rate of metabolism by inducing high fat reduction and more levels of energy and vitality. It is an effective system of power that takes place during twelve weeks, and is also extremely easy to understand.

There are a number of things that the Factor of Venus reveals that it is unmatched in the world of dieting. Leptin is the protein necessary which lies at the core of the system. That is required to keep at a particular level in the body to continue the calorie burning process 24/7. There are foods that you will feel are just the thing for a diet, but however cause chaos with the total of leptin, but also makes shedding pounds almost unattainable.

Basically, leptin works something like this. When the amount of leptin in the body rises metabolism grows, and this action informs reserves its system to burn unwanted fat. When amounts of leptin are very low within your body, reduces the metabolic level and the human body starts to store fat.

Women are known to have leptin twice in the system compared with the Knights, and that seems to be a bonus. Why it is that women find it difficult to get thinner and then get fat as before, especially if it should be less difficult than it is for men?

It is because the ladies systems experience difficulties to use the fat-burning utility of leptin. Body systems males use the weight burning capacity of leptin so much as three times more than females. This deficiency of fat reduction potential is often called resistance to leptin between parts of nutritionists. Leptin resistance is only part of the problem. When women begin a diet plan, its total of leptin are able to fall doubly fast and double the total in contrast with men. When this happens, the fat-burning capacity falls and fat loss will end.

Unfortunately that is not the conclusion of the problems yet. Worse will be the fat burning capacity may slow down an enormous amount due to the fact that amounts of leptin accident faster than cells from adipose tissue mass that therefore there is growth in the past, reverse body fat.

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The health benefits of tomatoes

It is very known that tomatoes are low in calories and a rich source of vitamin C. That is not all, there are many other health benefits that make an excellent choice for good health of tomatoes. Let's take a look at their benefits.

Red, raw tomatoes are an excellent source of vitamin A, C, K, potassium and folate. They are low in calories, cholesterol, sodium and fats saturated at the same time; They also provide magnesium, niacin, copper phosphorus, vitamin B6 and all these nutrients are important for good health. On the other hand, only a portion of tomato provides 2 grams of fiber and thus, they meet 7% of daily fiber recommendation. They also have a high amount of water that makes them a filling food.

Tomatoes are good for the skin that contain beta-carotene which helps in the protection against sun damage. Lycopene, which is a powerful antioxidant found in tomatoes makes your skin less sensitive to UV rays.

Calcium and vitamin K are in tomato are two very good to repair and strengthen bones. Lycopene also helped in the improvement of bone mass, which is a great way to fight osteoporosis.

Tomatoes are one of the natural cancer fighters. Tomato lycopene can reduce the risk of many types of cancers of the mouth, prostate, cervix, esophagus, throat, colon, stomach, prostate, rectal cancer and ovarian. The antioxidants found in tomato fight free radicals that cause cell damage.

Tomato also helps to keep your sugar in the blood in your balance. Since then, tomatoes are a good source of chromium which helps to regulate blood sugar.

Tomatoes may even make your hair better. Since vitamin A is found in tomatoes help to naturally make your hair strong and shiny.

Tomatoes can also improve your vision. Vitamin A in tomatoes may improve vision, as well as aid in the prevention of night blindness. Many research also shows that consuming tomatoes help to reduce the risk of degeneration macular, which is a serious condition in the eyes.

Tomatoes can also help reduce chronic pain. Tomatoes can be a destroyer of pain for people with mild to moderate chronic pain such as arthritis, pain. They are rich in carotenes and Bioflavonoids, which are both anti-inflammatory agents.

In addition, can also help tomatoes by weight lose. If someone is trying to lose weight then adding tomatoes in your diet is a great choice. Tomatoes are one of those types of food that fill without adding more calories or fat.

In addition, can also help tomatoes by weight lose. If someone is trying to lose weight then adding tomatoes in your diet is a great choice. Tomatoes are one of those types of food that fill without adding more calories or fat. Address: D17, Sector 20, Noida (up). Not in contact:-+ 91 8800880717, + 91 8800880716, Email-Noida@dietclinic.in with clinical diet weight loss

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The health benefits of tomatoes

It is very known that tomatoes are low in calories and a rich source of vitamin C. That is not all, there are many other health benefits that make an excellent choice for good health of tomatoes. Let's take a look at their benefits.

Red, raw tomatoes are an excellent source of vitamin A, C, K, potassium and folate. They are low in calories, cholesterol, sodium and fats saturated at the same time; They also provide magnesium, niacin, copper phosphorus, vitamin B6 and all these nutrients are important for good health. On the other hand, only a portion of tomato provides 2 grams of fiber and thus, they meet 7% of daily fiber recommendation. They also have a high amount of water that makes them a filling food.

Tomatoes are good for the skin that contain beta-carotene which helps in the protection against sun damage. Lycopene, which is a powerful antioxidant found in tomatoes makes your skin less sensitive to UV rays.

Calcium and vitamin K are in tomato are two very good to repair and strengthen bones. Lycopene also helped in the improvement of bone mass, which is a great way to fight osteoporosis.

Tomatoes are one of the natural cancer fighters. Tomato lycopene can reduce the risk of many types of cancers of the mouth, prostate, cervix, esophagus, throat, colon, stomach, prostate, rectal cancer and ovarian. The antioxidants found in tomato fight free radicals that cause cell damage.

Tomato also helps to keep your sugar in the blood in your balance. Since then, tomatoes are a good source of chromium which helps to regulate blood sugar.

Tomatoes may even make your hair better. Since vitamin A is found in tomatoes help to naturally make your hair strong and shiny.

Tomatoes can also improve your vision. Vitamin A in tomatoes may improve vision, as well as aid in the prevention of night blindness. Many research also shows that consuming tomatoes help to reduce the risk of degeneration macular, which is a serious condition in the eyes.

Tomatoes can also help reduce chronic pain. Tomatoes can be a destroyer of pain for people with mild to moderate chronic pain such as arthritis, pain. They are rich in carotenes and Bioflavonoids, which are both anti-inflammatory agents.

In addition, can also help tomatoes by weight lose. If someone is trying to lose weight then adding tomatoes in your diet is a great choice. Tomatoes are one of those types of food that fill without adding more calories or fat.

In addition, can also help tomatoes by weight lose. If someone is trying to lose weight then adding tomatoes in your diet is a great choice. Tomatoes are one of those types of food that fill without adding more calories or fat. Address: D17, Sector 20, Noida (up). Not in contact:-+ 91 8800880717, + 91 8800880716, Email-Noida@dietclinic.in with clinical diet weight loss

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BMI Measure for Health Indication

BMI stands for Body Mass Index. This is a method used to calculate the fat to height ration of the body. It was invented by Lambert Jacques Quarelet of France in Nineteenth Century. Today, BMI has been accepted globally as a credible method to calculate content of fat in the body. This is a base test that can be conducted to identify any potential health risk. It is a basic measure of a person's health. If a doctor suspects anomalies in this test, he may recommend detailed health related tests for further detection.

On a BMI calculator, height and weight of a person is calculated and projected on a graph. The result is then classified and put under different categories. These categories range from starvation to being obese. However, one cannot find out the actual fat content in the body using a BMI calculator. It only gives an indication of a person's health and if he needs medical attention or not. This helps a doctor to understand if further tests need to be prescribed to the person.

BMI is calculated by taking a person's weight in pounds and then dividing it by the height in square inches. This result is then multiplied by a conversion factor of 703. After this, a two-digit number is obtained. If this digit is below 19.5, a person is underweight. The result from 19.5 to 24.9 is a normal result and a person falling under this category is generally keeping good health. Between 25 to 29.9 means overweight and beyond this is excessively overweight or obese. However, the results may vary in men and women have more fat and men have more muscles in their body. The fact that, muscles are heavier than fat, should be kept in mind though. There is a separate BMI calculator for women for more precise results.

BMI is a basic measure to ascertain if you are keeping good health. Continual calculation of this can help in maintaining ideal weight and overall keep good health. BMI measure can also help to prepare a diet plan for you. In fact, it is suggested that you consider your BMI before preparing a diet plan. It can indicate what kind of diet or other lifestyle changes your body may need. All of us should include some physical exercises in our daily regimen. BMI measure can indicate how much exercising you must go for.

You should go for BMI calculation once in a year to ensure that you are following a good diet and exercising plan. Besides, it will help in identifying any health risk at an early stage.

Vivek Yadav is an article writer, in this article, he writing about a proper diet plan for better health, and measure it by bmi calculator . Moreover, he also writes for the lose fat tips.

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The health benefits of Acai Berry diet pill

Today, acai berries are quickly gaining popularity as one of the healthiest foods on the planet. He is supposed to be good for weight loss, anti-aging, and issues with many others health. Here are we trying to comply if acai help weight lose, as the promise of ads online? The investigations have made it clear that acai berry is a good source of antioxidants that can protect cells against damage caused by harmful molecules in the body called "radical free" and also help fight diseases such as cancer and heart disease, but when it comes to weight loss, the hype is ahead of the science, because tests for research for a connection is not available in required amount.

Acai Berry is certainly a popular fruit due to the many health benefits of giving people. Along with other edible products, acai berry diet pill is highly in demand, which shows that they are showing positive results. If you are also thinking in the consumption of these extra weight reduction pills, make sure that you have learned about these and that you have selected the best of the rest.

Here is the detail of grounds with the help of which can be easily you should select these pills:

To begin with, the fruit comes with a lot of ingredients that are very successful in making healthier body, and when it is the question of weight loss, pills are offered with the ability of the acai berry for increasing the rate of metabolism that allow you to burn more calories to reduce extra weight. Along with this, your body contains the required amount of energy, which allows you to become active and thus increase the rate at which weight is lost.

Acai berry diet pill also has some other health benefits. These are the source that is rich in antioxidants, which neutralize free radicals in the body, resulting in different effects. Additional functions of the antioxidants improve your skin, and you can delay the aging process to make your skin smoother and more youthful. These antioxidants also reduce toxins in the body and improve your immune system.

Best thing is that these are confirmed safer compared to other tablets on the market, therefore that can stay stress free on the factor of side effects. These tablets have been tested by Dietitians and medical professionals to make sure that they work effectively without causing problems to the users.

You are looking for while you store these tablets for weight loss?

Many brands offer these pills on the market; Therefore, you need to find the most effective. The best way to compare the quality of these brands is to read the comments of current users, so you can make your mind. The best source of these revisions is web sites of online retailers. Adequate information is essential collecting, as it is the question of his health.

The acai berry diet pill is highly in demand, which shows that they are showing positive results. If you are also thinking in the consumption of these extra weight reduction pills

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Types of Tea and their Health Benefits (Best Article Writer)

Tea is the world's most popular drink, next to water and it's steeped in health benefits. All tea is produced from a plant called Camellia sinensis. There are thousands of different varieties of teas available in the world. Each type of tea has its own characteristics including a different taste, differing health benefits, and even different levels of caffeine.

To learn about some of the most popular types of tea and their benefits read further.

White Teas

This is the rarest variety of tea and also the purest and least processed of all teas. The leaves are picked and harvested before they are fully open and the buds still have a covering of white hairs on them. It has very little caffeine, a light and sweet flavor and more antioxidants than any other type of tea. White teas also contain healthy antioxidants and are the best for skin and complexion. It offers the same potential cardiovascular and cancer-fighting benefits as other teas. And some research suggests that it may offer benefits to people with diabetes.

Green Teas

Green tea is the most popular type of tea and it is made from unoxidized leaves which are simply heated after picking to destroy the enzymes that cause oxidation. They are then rolled to release their flavor. It contains about 25 milligrams of caffeine per cup. Green teas contain healthy antioxidants. They help maintain cholesterol levels and it can be used as part of your diet to maintain a healthy blood sugar level.

Black Teas

Black tea is the most common variety accounts for about 75 percent of global tea consumption and stronger than any other type of tea. Black tea is fully fermented, so it has approximately 20% of the caffeine in a cup of coffee. Black tea is the tea that enjoys the maximum sales in the world. Black teas help maintain cholesterol levels that are already within the normal range, as well as helping to maintain cardiovascular function and a healthy circulatory system. Research has shown that people who drink three or more cups of black tea daily may cut their risk of stroke by 21 percent.

Herbal Teas

Herbal tea does not contain any leaves from the Camellia plant family, so it is sometimes referred to as a tisane. Tisane is made with any part of the plant either dried or fresh flowers, roots, seeds or leaves over which boiling water is poured. Herbal infusions consist of pure herbs, flowers, and fruits. They can be delicious hot or iced. Research shows that drinking three cups of herbal tea daily could help lower blood pressure and also may promote sleep.

If you're worried that your intake is bad for your health, think again. If you drink it regularly it will bring a number of benefits.

Physique Tea offers most popular and most highly recommended Organic Detox. This blend has proved itself to be versatile, reliable, and easy to use. See our website to get more details about our products.

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Natural diet pills for weight loss and additional health benefits (vaibhav meswani)

Weight loss supplements are used by many people to regulate their weight and enjoy better health and fitness. Many people who have used such supplements or prescription pills have benefited vastly from these, and stopped using them once the requisite decrement in weight was achieved. If a person chooses to go for such a supplement for himself, a large number of options are available in markets, and also for online purchase.

Supplements for losing weight are very often used in conjunction with a fitness regime or a diet plan, so these pills are also known as diet pills. It is often recommended that such supplements should only be consumed for a short or a limited period of time as their long term usage can be harmful and may even have some side effects. Using these supplements along with an exercise plans maximizes the benefits that are derived from these, and yields more satisfactory results for losing weight.

Owing to the vast variety of weight loss supplements that are available in markets, it can become difficult for a person to decide and centre down upon an option that he should go for. Various diet pills work in separate ways and they may be composed of different ingredients. Similarly, diet pills may vary in effectiveness and each person may derive a different degree of outcome from their use. There is also a lot of speculation about side effects of these supplements.

Natural weight loss supplements are considered safer than any other alternatives, and allow people to lose weight without having to put up with side effects like unexplained fatigue, hunger or insomnia. Some natural diet pills are known to have many beneficial effects on user's health, apart from enabling weight loss. They work by enhancing energy levels and reducing hunger. Natural weight loss supplements also promote a positive cardiovascular health and minimize chances of occurrence of heart attacks. As a person loses weight, stress on heart and arteries is reduced and this allows the heart to function better. Similarly, natural diet pills enable its users to attain a better health by enhancing the metabolism rate in a natural way. As the process of metabolism is enhanced, people feel energetic and revitalized while the process of losing weight speeds up.

Raspberry Ketones is one of the most preferred natural weight loss supplements and has gained significant prominence in past few years. It is highly favored by people due to its effective weight loss promotion and positive results on users' health. A substantial advantage of using Raspberry Ketones is that it is full of anti-oxidants, which bring down signs of aging and help overcome age related ailments. Raspberry Ketones reduce bodily inflammation and with release of stored fat, the body makes a transition towards a fat based energy system from a sugar based energy system. By elevating the release of Omega-3 essential fatty acids, Raspberry Ketones reduce the risk of chronic ailments such as heart diseases and stroke, as well as lower LDL or "bad" cholesterol. Raspberry Ketones is one of the most preferred natural weight loss supplements and has gained significant prominence in past few years.

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Does the Atkins Diet Work for Weight Loss and Overall Health (Jared D Bannister)

The atkins diet was released some years back by dr Robert Atkins, and since then many people have chosen to follow its guidance in the hope of losing weight and improving their health. In fact many notable celebrities joined the bandwagon and claimed to shed great amounts of weight as a result of the low carbohydrate approach.

But what is this diet really all about and does it actually help people lose weight, and if so is it safe or does it increase the risk of heart disease and other health issues as many sceptics claim.

Conventional wisdom states that if you wish to lose weight then you need to control the number of calories you eat. That is, that if the number of calories you eat is less than the number of calories you burn in any given day then you should lose weight. In other words eat less and move more and you will lose weight. Conventional wisdom also states that in order to protect your body from cardiovascular disease which may lead to heart attack or stroke that you should also adhere to a low fat diet which includes lots of complex carbohydrates such as grains.

After a scientific review on metabolism dr Atkins proposed that this wisdom was actually fundamentally flawed. He developed a diet where calorie counting was completely removed from the process and that instead the dieter should count their daily intake of carbohydrates and restrict this to a minimal level. By restricting intake of carbohydrates the person's body will have insufficient simple sugars entering their blood stream through their diet and their body would be forced to convert its energy supply for the most part to lipolysis (or fat burning). Also by restricting carbohydrate intake your body will also release less insulin after every meal.

High levels on insulin release have been proposed to lead to NIDDM (non insulin dependent diabetes mellitus) or glucose intolerance which is often associated with obesity and heart disease. Dr Atkins essentially proposed that even if your diet is high in protein and fats (but low in carbohydrates) that if you eat sufficiently few carbohydrates to push your metabolism into lipolysis that you will lose weight and even improve your blood lipid profile and risk of cardiovascular disease. This goes against all conventional wisdom but if the diet is actually followed properly with the right information the results do seem to speak for themselves.

For people considering the atkins diet they should ensure they have a proper plan provided by a nutritional expert and should see their dr first ( as with any new diet plan) for baseline blood tests and proper review.

Jared Bannister writes about dieting issues with a particular focus on the paleo diet. To learn more about the atkins diet please visit us at DietingRevisited.com

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Weighing Scale Physical Fitness Equipment for Better Health (sachin_kumar)

Physical fitness is defined as the state of being physically healthy, especially in terms of exercise and proper nutrition. Physical health and mental stability is necessary for overall health and wellness. Physical fitness is not about having a lean body rather it is about having a cardiovascular endurance, strong immunity and healthy mind. Fitness and health is one of the most valuable assets.
Weight management is very crucial for physical fitness. Weighing machine is an important tool for your weight management goal.
Fitness scales are meant to provide exact results. It is used to determine the heaviness or the mass of any object. It can be used for commercial and domestic purposes. It is an essential device which helps you to measure the objects in a very precise manner. The use of this equipment in all kinds of workplaces can save money and time as well. The accuracy and versatility of this equipment is very beneficial in the home as well as in business. This device comes in two forms:

ANALOG: It offers a simple and easy way to measure the objects in precise manner. Today, the advancement in technology replaces the analog models with digital models.

DIGITAL: It is an easy and accurate way to measure the objects in an accurate manner. It displays the reading in digital format.
PURPOSES OF WEIGHING SCALE IN DAY TO DAY LIFE

If you are working on weight loss you must weigh yourself before you start dieting. Measuring on regular basis is crucial for maintaining an acceptable mass that you are satisfied with. The main purpose of bathroom weighing scale is to maintain your health and fitness. Dieticians and health professionals need a person's mass to calculate body mass index (BMI). A person's BMI is use to determine whether that person is under or overweight. This equipment provides you the accurate measurement of your body mass. Well, in order to burn those extra calories, a healthy diet and regular workout is necessary. Along with balanced diet and regular exercise you have to measure yourself regularly.

It is also crucial for cooking purposes. It weighs the amount of ingredient to be used for certain recipes. It helps to accurately measure the ingredients for food enthusiasts. Kitchen scale is flat platform which is used to weigh food ingredients such as sugar, salt, flour etc. It is important to measure the food ingredients accurately to get perfect taste. These equipments are designed to deliver accurate results using a digital display.

It is also used to determine the body fat percentage (BF %). This percentage is the total weight of fat divided by total body weight. Excess fat may increases the risk of cardiovascular disease, diabetes and other life threatening complications.

Weighing Scales help you analyze the aspects of your overall fitness and wellness. It also analyzes your weight and also your body mass index. It is important device for physical fitness and healthy lifestyle. It is observed that people who regularly weigh themselves are more likely to maintain their weight and fitness.

Healthgenie is an online shopping store and it provides wide ranges of personal care,Weighing scale, elderly care,baby care, beauty, nutrition, diabetes,

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Miami weight loss center: The right path to health (seanjone)

Losing weight is a constant process; if you really want it you must put your heart in the process. There comes a lot of quick weight loss advertisements in the newspaper, but those flashy ads only lure your mind, does nothing in exchange. If the urge of quick weight loss becomes too much then just think that you did not earn those extra pounds of yours in a single day; so it'll not go away within a moment.

If you think seriously about weight loss the next thing you have to do is to take admission in a renowned fitness center. There are a lot of well known Miami weight loss centers which has records in providing effective extra fat loss. If you think you can continue exercising and healthy diets on your own; then you got to be extra motivated towards your workouts, because losing extra fat needs constant motivation, carrying out that task alone becomes a bit difficult. If you join a recognized fitness center with a customized treatment then there you get your own personal fitness trainer to help with the right exercise, dietician to help with proper fat free healthy diet and a doctor to keep you fit in the process.

These centers also provide counseling classes twice a week to keep you motivated towards the program. With their huge success ratio these centers not only showed a new ray of hope to a lot of people but also added a golden feather to weight loss Miami. The facility of joining a center is it helps and guides you towards a right path all the time, if you feel that your exercises and diets are not helping you at all then they will replace the previous one with better new ones. And in a center you get the chance to meet a lot of people; you don't feel alone in the world with some extra weight.

Please refrain from those catchy ads which tells about yet to be discovered miraculous mystery cures. These do nothing in actuality but wastes your time and money. A lot of people with these kinds of phony treatments are later diagnosed with hormonal disbalances. If you think you are getting no results after continuing a regular workout and healthy meals then consult with a recognized physician; may be your body doesn't respond to any exercises or diets; a lot of patients like you are found with this problem. In this case don't lose hope cause medical science invented a new way for you. There are medically approved minimally invasive surgeries to cut off those extra unwanted fat. It is less time consuming and provides fast weight loss. As these kinds of surgery become common now a day there came a lot of weight loss clinics Miami but to get an effective result find a quality clinic.

A quality clinic is not the one which only has some good surgeon but the one which provides a quality service and also has a group of extraordinary surgeons. But don't go for a weight loss surgery without consulting a good doctor; because surgeries are done in extreme cases where there is no chances of calorie loss through any kind of workout plan. This is your health; give yourself a proper thought before you choose any weight loss program.

Sean Jones is a recognized dietician in Miami. His effective diet plans have helped a lot of patients with obesity. His coordination towards weight loss Miami is acclaimed by all.

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Miami weight loss center: The right path to health (seanjone)

Losing weight is a constant process; if you really want it you must put your heart in the process. There comes a lot of quick weight loss advertisements in the newspaper, but those flashy ads only lure your mind, does nothing in exchange. If the urge of quick weight loss becomes too much then just think that you did not earn those extra pounds of yours in a single day; so it'll not go away within a moment.

If you think seriously about weight loss the next thing you have to do is to take admission in a renowned fitness center. There are a lot of well known Miami weight loss centers which has records in providing effective extra fat loss. If you think you can continue exercising and healthy diets on your own; then you got to be extra motivated towards your workouts, because losing extra fat needs constant motivation, carrying out that task alone becomes a bit difficult. If you join a recognized fitness center with a customized treatment then there you get your own personal fitness trainer to help with the right exercise, dietician to help with proper fat free healthy diet and a doctor to keep you fit in the process.

These centers also provide counseling classes twice a week to keep you motivated towards the program. With their huge success ratio these centers not only showed a new ray of hope to a lot of people but also added a golden feather to weight loss Miami. The facility of joining a center is it helps and guides you towards a right path all the time, if you feel that your exercises and diets are not helping you at all then they will replace the previous one with better new ones. And in a center you get the chance to meet a lot of people; you don't feel alone in the world with some extra weight.

Please refrain from those catchy ads which tells about yet to be discovered miraculous mystery cures. These do nothing in actuality but wastes your time and money. A lot of people with these kinds of phony treatments are later diagnosed with hormonal disbalances. If you think you are getting no results after continuing a regular workout and healthy meals then consult with a recognized physician; may be your body doesn't respond to any exercises or diets; a lot of patients like you are found with this problem. In this case don't lose hope cause medical science invented a new way for you. There are medically approved minimally invasive surgeries to cut off those extra unwanted fat. It is less time consuming and provides fast weight loss. As these kinds of surgery become common now a day there came a lot of weight loss clinics Miami but to get an effective result find a quality clinic.

A quality clinic is not the one which only has some good surgeon but the one which provides a quality service and also has a group of extraordinary surgeons. But don't go for a weight loss surgery without consulting a good doctor; because surgeries are done in extreme cases where there is no chances of calorie loss through any kind of workout plan. This is your health; give yourself a proper thought before you choose any weight loss program.

Sean Jones is a recognized dietician in Miami. His effective diet plans have helped a lot of patients with obesity. His coordination towards weight loss Miami is acclaimed by all.

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Chose health and happiness with a weight loss center Miami (seanjone)

Extra weight not only harms the look of yours but also kills health; you must be knowing how obesity can cause various cardiovascular diseases; to save health and to keep your looks intact and live a happy life ahead you must work to keep yourself out from obesity. The Miami weight loss centers are always there to help you in this problem. If you are a person suffering from obesity and cannot maintain a regular exercise and diet then you should join a weight loss center Miami.

A weight loss center Miami like oBand has numbers of fitness trainers and qualified dieticians and they lend a hand to every patient in obesity. The main feature of this center is that it provides customized treatments to every patient. The health conditions of every human beings vary person to person, not every patient can adjust the same weight loss exercises and the very same diets so the center provides each patient a fitness trainer and a dietician of their own and the person can keep their mobile numbers and talk to them whenever he/she wants. The trainers and dieticians always help a patient with their supportive suggestions. A weight loss center in Miami tries to help you in every step of the weight loss but as a patient it is you who have to keep motivated in the process and maintain a regularity in your exercises and diet plan and now these Miami weight loss centers also keep knowledgeable counselors to keep motivated every patient towards the weight loss process; and to accomplish this from every aspect they provide counseling classes twice a week.

Weight loss is a constant process and the diet and exercise you follow need to be followed regularly. There could be some day when you will want to dig into a large pizza; we are human we make mistakes but we also can rectify our mistakes. Try not to skip exercise on that very day in order to burn the calorie that you have earned from the pizza. If you have already joined one of those Miami weight loss centers, they can help you in this situation.
If the flashy newspaper advertisements catch your attention which yells about some mystery cure in the blink of an eye, they do just nothing, never get lured by this, these treatments can cause serious health problems and hormonal injuries. You are choosing to lose weight for gaining a healthy life, will you ever think of losing the very health in this process?
Medical science introduced some quick clinical weight loss processes but consult a good doctor before going for one. Its true medical weight loss process gives you a quick relief from extra weight but if you cannot maintain a healthy diet and start to stuff yourself with unhealthy food you will go back to your older shape, no matter how much spent on the surgery. So chose healthy habits and live a obesity free life. Processing ...

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Nuts and Their Health Benefits (Lindsey Lang)

Many nuts and seeds have a high calorie count that can often put people off eating them. Nuts and seeds contain a high amount of fibre, protein and nutrients, making them an essential part of any healthy diet. Regardless of your diet plan, you should incorporate some nuts and seeds into your diet in order to keep it healthy and balanced. There are a few tips that you can follow in order to select the healthiest types of nuts. This article provides some information on the healthiest types of nuts, and it explains what each of their benefits are.

Nuts to Avoid

Nuts are always most nutritious when they are consumed without any coatings or additives. This means that you should avoid any nuts that are covered in oils or in a sugar coating. These types of nuts have much higher calorie levels making them less suitable for weight loss. If you want to enjoy roasted nuts then you can make your own version at home by covering the nuts in herbs and spices and placing them under a grill for a much healthier alternative.

Calorie Content of Nuts

Many nuts and seeds have a similar calorie count. The highest calorie nuts are brazil nuts, walnuts and pine nuts which contain approximately 180 calories per ounce. Peanuts, almonds, cashew nuts and pistachios have some of the lowest calorie counts at approximately 160 calories per ounce. Seeds will typically contain between 160 to 180 calories per ounce, but they are often eaten in much smaller quantities than nuts.

Almonds

Almonds contain a high level of magnesium, copper, vitamin B2 and vitamin E. Most of the fat that is contained in almonds is monounsaturated, meaning that it is a good fat that your body requires to function optimally.

Cashews

Cashews are high in both antioxidants and phosphorus. They are delicious eaten raw, or they can be lightly coated in black pepper and salt. They can be enjoyed as a healthy snack throughout the day.

Flaxseed

Flaxseeds, also known as linseeds, are a type of seed that is high in vitamin B2, manganese and omega-3 fatty acids. Flaxseeds have anti cancer properties, and they also help to keep your bowel movements regular. Flaxseeds are used to make crackers, and they can also be sprinkled on cereal or porridge or used to make bread.

Pumpkin Seeds

Pumpkin seeds contain a huge range of nutrients, including magnesium, potassium, phosphorous and vitamin K. They may also help to lower cholesterol levels in the body. Pumpkin seeds are delicious when they are used in salads, or they can be used as an ingredient in fresh bread.

Walnuts

Walnuts are extremely high in manganese, copper and omega 3 fatty acids. They also have a high level of amino acids, which the body uses to make nitric oxide. Nitric oxide helps to keep the blood vessels in the body flexible. Walnuts are delicious in salads (think waldorf salads), or they can be enjoyed as a tasty snack.

Body for Life Visalus is the revolutionary weight loss system, designed for fast and permanent weight loss. They have organized 90 day weight loss program that helps you to transform their bodies and their lives. Visit this website for more information about the program.

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Experience health and happiness with weight loss centers in Miami (seanjone)

Obesity has become a new health crisis of this generation. Prolonged working hours, and growing affections towards tasty unhealthy food resulted this new headache of obesity which not only causes an unshapely figure but also is the root of many cardiovascular diseases. To lead a healthy and successful Miami weight loss, there appeared various weight loss centers in Miami.

The weight loss centers Miami guide you to the way of weight loss with proper guidance of a healthy habit and it is nothing other than regular exercise and a healthy diet. The process needs a constancy and regularity, though it takes some time to lose the extra fat of yours but the traditional method of Miami weight loss is the healthiest way. It teaches you how to control yourself and proceed to lead a good and happy life with a healthy habit. Medical science has the procedure to cut off your extra fat and give you the shape of your desire within a very less time but if you start to stuff yourself again with food with lots of calories and go back to the early unhealthy lifestyle then you will be back at that unshapely figure again. Think always you did not earn those extra fats in a single day so it will not vanish within a moment as some flashy newspaper advertisements claims of some miracle quick weight loss. Those are nothing but playing some tricks on your hormones which cause serious injury to your health later.

A Miami weight loss center like oBand Miami provides customized treatments to each of its customers. It has a well facilitated gym with skilled trainers who guide each and every patient in obesity with proper exercises. Every dietician who works here are highly qualified; they lead youto the of a healthy habit with fat free diet. oBand offers counseling sessions twice a week to every patient at their center, very knowledgeable counselors take these classes, they helps you in the way of weight loss by keeping you motivated towards your goal. Here patients get their own personal trainers and dieticians and can contact them 24*7. This weight loss center helps and guides every patient with care, but as a person with obesity it is you who have to control and maintain your habit.

Regularity and constancy always matters in the process of weight loss but if you cannot lose a single amount fat after continuing a regular exercise and maintaining a fat free diet then you should contact a good physician and if he prescribes a weight loss surgery then oBand has a very well known clinic in Miami which provides a safe and successful medical weight loss.

Seanjones is a fitness trainer in a Miami weight loss ; with his exclusive fat loosening exercises he has helped a lot of people in Miami and outside of Miami. Many weight loss centers Miami follows his exercise techniques.

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Fast Weight Loss - Can you Lose Health, because you Want to Lose Weight Quickly? (Rakesh Agrawal)

Obesity is a major health problem not only in the but also in various other developed countries. Weight loss supplements are in high demand because everyone wants to lose weight as fast as possible. As most of us know that weight gain is a slow process, so there is no magic formula that can make us slimmer night. Surprisingly though, knowing this fact, we can not resist temptations to go for quick weight loss systems.

Most fat loss system that promise to make you slim 7 or 10 days are often ineffective. All they do is reduce the amount of water from your body, which results in significant weight loss time. Some other programs also starve you and cause several nutritional deficiencies and other complications. If you stop eating, you will lose weight anyway. This is the reason many people do not like to go on a diet plan.

What if I told you about the health program, which will not only help you lose weight, but also treats many other lifestyle diseases? Yes, acai berry weight loss system is exactly what is running that way. Acai Berry is a Brazilian fruit that is a magical weight loss and anti-aging properties. It is a complete anti oxidants and other nutrients that protect your overall health in top form. Weight loss is just one of the many health benefits of this supplement.

You may not notice a significant weight loss over 7 or 10 days, you will see dramatic results to the end of the month. All you need to do is follow the system properly, instead of throwing it in the middle. Do not expect some miracle takes place at night. Let the system work naturally and see impressive results within 30 days.

Too often, diets looking for a quick way to lose weight, and I think that the best weight loss product is a pill or supplement. Take time to consider all the products that help weight-elastic bands, stability balls, jump ropes and gyms. Diet pills and supplements work well when used in conjunction with a healthy diet and exercise program.

Many of us are looking for the best weight loss product of our personal needs. Some of our diet because we are overweight. Others are trying to lose weight because they want to fit into a dress or fit into peer groups. There are still others who need to lose weight on their own jobs. I believe that there is a weight limit of a spaceship. Which makes the best product even more important.

For several years, the best weight loss product on the market has been praised by ephedrine. Today, it is Hoodia Gordonii. And have gained popularity because they are marketed as "natural." Ephedrine comes from the Chinese plant ma huang and hoodia gordonii from the succulent plant native to South Africa. Both are appetite suppressants and can be dangerous if misused. Whether one is better than the other depends on how well Dieter tolerate each component.

As most of us know that weight gain is a slow process, so there is no magic formula that can make us slimmer night. Surprisingly though, knowing this fact, we can not resist temptations to go for quick weight loss systems.

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Fast weight loss - you can lose health, because you want to lose weight fast? (Julien Agrawal)

Obesity is a major health problem only in the but also in various other developed countries. Weight loss supplements are very much in demand, because everyone wants to lose weight as quickly as possible. As most of us know that weight gain is a slow process, so there is no magic formula that can make us thinner night. Surprisingly well, knowing this, we can't resist temptations to go for quick weight loss systems.

Most of the system's fat loss that promise to make you slim 7 or 10 days are often ineffective. Everything they do is reduce the amount of water in your body, which results in significant weight loss times. Other programs starve also you and cause several deficiencies nutritional and other complications. If you stop eating, you will lose weight anyway. This is the reason why many people do not like to go on a diet.

What happens if I told you on the health programme, which will not only help you lose weight, but Treaty also many other lifestyle diseases? Yes, acai berry weight loss system is exactly what works this way. Acai Berry is a Brazilian fruit that is a magic weight loss and anti-aging properties. It is a complete anti oxidants and other nutrients that protect your overall health in tip-top shape. Weight loss is one of the many benefits of this supplement.

You may not notice significant weight loss in 7 or 10 days, you will see dramatic results at the end of the month. All you have to do is follow the system properly, instead of throwing in the middle. Don't expect that miracle takes place in the night. Let the system operate naturally and see impressive results within 30 days.

Too often, plans looking for a quick way to lose weight, and I think that the best weight loss product is a pill or supplement. Take the time to examine all the products that help weight-elastic, balls stability, jump ropes and gymnasiums. Diet pills and supplements work well when used in conjunction with a diet program and healthy exercise.

Many of us seek the best product of weight loss of our personal needs. Some of our food because we are overweight. Others are trying to lose weight because they want to fit into a dress or to fit into the peer group. There are still others who need to lose weight on their own jobs. I believe that there is a limit of weight of a spaceship. Who makes the best even more important.

For several years, the best product of weight loss on the market welcomed by ephedrine. Today, it is the Hoodia Gordonii. And have gained popularity because they are marketed as "natural." Ephedrine is derived from the Chinese plant ma huang and hoodia gordonii of the succulent plant native to South Africa. Both are appetite suppressants and may be hazardous if used. If one is best one depends on how Dieter tolerate each component.

As most of us know that weight gain is a slow process, so there is no magic formula that can make us thinner night. Surprisingly well, knowing this, we can't resist temptations to go for quick weight loss systems.

Treatment of...

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Fast Weight Loss - Can you Lose Health, because you Want to Lose Weight Quickly? (Rakesh Agrawal)

Obesity is a major health problem not only in the but also in various other developed countries. Weight loss supplements are in high demand because everyone wants to lose weight as fast as possible. As most of us know that weight gain is a slow process, so there is no magic formula that can make us slimmer night. Surprisingly though, knowing this fact, we can not resist temptations to go for quick weight loss systems.

Most fat loss system that promise to make you slim 7 or 10 days are often ineffective. All they do is reduce the amount of water from your body, which results in significant weight loss time. Some other programs also starve you and cause several nutritional deficiencies and other complications. If you stop eating, you will lose weight anyway. This is the reason many people do not like to go on a diet plan.

What if I told you about the health program, which will not only help you lose weight, but also treats many other lifestyle diseases? Yes, acai berry weight loss system is exactly what is running that way. Acai Berry is a Brazilian fruit that is a magical weight loss and anti-aging properties. It is a complete anti oxidants and other nutrients that protect your overall health in top form. Weight loss is just one of the many health benefits of this supplement.

You may not notice a significant weight loss over 7 or 10 days, you will see dramatic results to the end of the month. All you need to do is follow the system properly, instead of throwing it in the middle. Do not expect some miracle takes place at night. Let the system work naturally and see impressive results within 30 days.

Too often, diets looking for a quick way to lose weight, and I think that the best weight loss product is a pill or supplement. Take time to consider all the products that help weight-elastic bands, stability balls, jump ropes and gyms. Diet pills and supplements work well when used in conjunction with a healthy diet and exercise program.

Many of us are looking for the best weight loss product of our personal needs. Some of our diet because we are overweight. Others are trying to lose weight because they want to fit into a dress or fit into peer groups. There are still others who need to lose weight on their own jobs. I believe that there is a weight limit of a spaceship. Which makes the best product even more important.

For several years, the best weight loss product on the market has been praised by ephedrine. Today, it is Hoodia Gordonii. And have gained popularity because they are marketed as "natural." Ephedrine comes from the Chinese plant ma huang and hoodia gordonii from the succulent plant native to South Africa. Both are appetite suppressants and can be dangerous if misused. Whether one is better than the other depends on how well Dieter tolerate each component.

As most of us know that weight gain is a slow process, so there is no magic formula that can make us slimmer night. Surprisingly though, knowing this fact, we can not resist temptations to go for quick weight loss systems.

Processing ...

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