It is very known that tomatoes are low in calories and a rich source of vitamin C. That is not all, there are many other health benefits that make an excellent choice for good health of tomatoes. Let's take a look at their benefits.
Red, raw tomatoes are an excellent source of vitamin A, C, K, potassium and folate. They are low in calories, cholesterol, sodium and fats saturated at the same time; They also provide magnesium, niacin, copper phosphorus, vitamin B6 and all these nutrients are important for good health. On the other hand, only a portion of tomato provides 2 grams of fiber and thus, they meet 7% of daily fiber recommendation. They also have a high amount of water that makes them a filling food.
Tomatoes are good for the skin that contain beta-carotene which helps in the protection against sun damage. Lycopene, which is a powerful antioxidant found in tomatoes makes your skin less sensitive to UV rays.
Calcium and vitamin K are in tomato are two very good to repair and strengthen bones. Lycopene also helped in the improvement of bone mass, which is a great way to fight osteoporosis.
Tomatoes are one of the natural cancer fighters. Tomato lycopene can reduce the risk of many types of cancers of the mouth, prostate, cervix, esophagus, throat, colon, stomach, prostate, rectal cancer and ovarian. The antioxidants found in tomato fight free radicals that cause cell damage.
Tomato also helps to keep your sugar in the blood in your balance. Since then, tomatoes are a good source of chromium which helps to regulate blood sugar.
Tomatoes may even make your hair better. Since vitamin A is found in tomatoes help to naturally make your hair strong and shiny.
Tomatoes can also improve your vision. Vitamin A in tomatoes may improve vision, as well as aid in the prevention of night blindness. Many research also shows that consuming tomatoes help to reduce the risk of degeneration macular, which is a serious condition in the eyes.
Tomatoes can also help reduce chronic pain. Tomatoes can be a destroyer of pain for people with mild to moderate chronic pain such as arthritis, pain. They are rich in carotenes and Bioflavonoids, which are both anti-inflammatory agents.
In addition, can also help tomatoes by weight lose. If someone is trying to lose weight then adding tomatoes in your diet is a great choice. Tomatoes are one of those types of food that fill without adding more calories or fat.
In addition, can also help tomatoes by weight lose. If someone is trying to lose weight then adding tomatoes in your diet is a great choice. Tomatoes are one of those types of food that fill without adding more calories or fat. Address: D17, Sector 20, Noida (up). Not in contact:-+ 91 8800880717, + 91 8800880716, Email-Noida@dietclinic.in with clinical diet weight loss
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