how to use honey for weight loss

What are the secrets of how to use honey for weight lossand cinnamon for weight loss? How can they help you lose weight? The answers will be of interest if you are looking for ways to lose fat naturally. Start with the first ingredient, cinnamon.

The benefits of cinnamon only attracted the attention of science in recent years, although it has been used for cooking and medicine for thousands of years. It is rich in antioxidants and protects against heart disease. It also lowers LDL cholesterol, relieve arthritis and glycemic control (blood sugar) and insulin.

But what is the secret to weight loss cinnamon? The positive effect of cinnamon on blood glucose and insulin is also how it can help you lose weight. By regulating blood glucose and insulin, which prevents the removal of fats.

How to maximize the benefits of cinnamon for weight loss? You can consume supplements before meals or cinnamon, sprinkle cinnamon on food.

So as to supercharge the benefits of cinnamon weight loss: By adding honey.

But why how to use honey for weight loss? It is a natural sweetener with many health benefits. Like cinnamon, which is rich in antioxidants and contains a variety of vitamins and minerals that make it a healthy food super.

But what is the relationship between the how to use honey for weight loss and fat loss? Mechanism weight loss how to use honey for weight loss and cinnamon is similar but not exactly. According to how to use honey for weight loss Hibernation Diet (HHD), fat loss is possible when you sleep. Consumption of raw how to use honey for weight loss before bed can speed up metabolism and burn fat.

This is what we found:

how to use honey for weight loss is considered as an ideal food as it keeps the blood sugar balanced. This observation is also supported by the Journal of Medicinal Food (April 2004), which reported similar results. After that, the release of hormones recovery helps burn fat. This occurs when the liver is supplied with an adequate supply of how to use honey for weight loss before bed.

Why? This is because the liver needs to deliver 10 grams of glucose per hour for different body parts. HHD how to use honey for weight loss understand that the secret to the loss of fat is in the 1:1 ratio of glucose and fructose. By consuming this natural sweetener, fructose goes to the liver as glycogen and stores. If the level of blood glucose level drops below the normal liver glycogen released in different parts of the body.

Additionally, fructose active in liver enzyme absorb more glucose, thereby stabilizing sugar levels in the blood. In other words, the fructose regulate blood sugar. See the similarity between honey and cinnamon weight loss mechanism? But do not stop there. Because honey is rich in amino acids and minerals, based on them to metabolize the fatty acids and cholesterol, preventing the accumulation of fat.

But what are the practical applications of how to use honey for weight loss and cinnamon for weight loss? We found that a glass of honey and cinnamon drink a day helps to get rid of fat.

Here how to use honey for weight loss and cinnamon weight loss recipe:

1) Add 1/2 teaspoon of cinnamon powder in 8 ounces of boiling water and stir well.

2) Cover the mixture and let cool to room temperature how to use honey for weight loss.

3) Add a teaspoon of how to use honey for weight loss in the mixture. Mix well and drink half of it before going to bed.

Cinnamon sticks for weight loss - making the drink

1. Put 1 teaspoon how to use honey for weight loss and 1/2 teaspoon cinnamon 1 cup crushed in water.

2. Bring the mixture to a boil, then drain. Separate the liquid in 2 portions.

3. Drink one serving in the morning, just before taking your breakfast. Drinking a night before going to bed. Supposedly, this mixture of ground cinnamon for weight loss and how to use honey for weight loss stops the body from storing fat.
                                                       
Exercise is also an essential element of weight loss. If you do not have a regular exercise, then you will find it very difficult to lose weight. Make routine of high intensity interval training is probably the best way to lose weight and is used by a personal trainer in the world.