Honey Water Diet for Weight Loss

Honey is a great natural source of carbohydrates and is a great energy booster. Helps fight fatigue and increases endurance is particularly useful for athletes. The glucose in honey is absorbed quickly and gives you a quick energy boost, while the fructose supply energizes slower and more sustainable. In combination with water, honey can be an effective tool for weight loss.

In a fast-flowing honey, eat only honey mixed with water and usually lasts three days. Simply mix 1-2 tablespoons of honey every 150 cc of water and drink it for breakfast, lunch and dinner when you are thirsty during the day. You need to know a few pound of weight loss after three days and I feel much lighter mentally and physically. Fasting can be exhausting and frustrating business, but honey in water to provide a sustainable energy supply and good for the body throughout the day and help keep you feel fresh all day. You will be surprised how you feel full of energy on a diet of only water with honey. When you break honey water loss weight fast, on the third day everything possible to avoid meat, dairy products and fatty or spicy foods. Instead of opting for something sweet and comforting as a bowl of oatmeal mixed with a little honey. It is better not to fast for more than three consecutive days. After adequate rest, you can repeat the fasts again to continue your efforts to loose weight.

Aside go fast three days, there are other ways the honey water can help you loose weight. Drinking water is known to reduce hunger and studies have shown that people who consume a few glass of water before each meal an experience reduces caloric intake. In one study, two groups of overweight men and women aged 55 to 75 have different regimes. One group received a low-calorie diet low in fat. The other group followed the same diet but also drank two glasses of water before each meal. Twelve weeks later, the group that drank water before meals had lost 30% more weight than the group that did not.

Honey is a natural sweetener and mix unrivaled in the water is consumed much more water throughout the day much more enjoyable. You can even add a little lime to the drink to add a pleasant taste. Bring a pot of honey in the office and store it in the pantry in the office or in your office so you can mix honey with water you drink at work.
                                                      
Honey water will not only help you loose weight. Honey is a wonderful cleansing tonic and has powerful anti-bacterial and anti-oxidants. This will help strengthens your digestive system, helps fight disease and improve health. Honey is a great immunity booster and is also known to have anti-cancer properties. What are you waiting at? Start making mead is an integral part of your diet and enjoy its many benefits today!