Acne is a common problem that’s quite widespread among teenagers. Recently, a teenage Mumbai teenager girl Swati contacted me to answer her plethora of questions related to acne. Following is an excerpt of the conversation between our skin expert and Swati. Have a look. Swati:Do teens alone get acne?Skin Expert:No, people get this problem for the first time when they reach adulthood and in some cases even babies are born with acne. Majority of sufferers may outgrow it, but some women have to bear it until the menopause.Swati:What can make the condition worse?Skin Expert:Some of the factors are: Hard scrubbing of the skinPicking or Squeezing at blemishesPollution and high humidityFriction caused by rubbing or leaning on the skinPressure from tight collars, backpacks, or bike helmetsChange in hormone levels in girls and adult women two to five days before the start of their menstrual periodSwati:Does humidity and sweating make the condition worse?Skin Expert:Yes, both of these have potential to make the condition even worse. Swelling and hydration of the ductal blockages is caused by humidity and sweating. This can trigger the inflammatory phase of acne.Swati:What are the Effects of other medicines?Skin Expert:Yes. Many medicines which aren’t taken under the guidance of an expert doctor can aggravate the acne. Though, if a medicine recommended by a doctor is making the condition worse, then consult him/her before you stop consuming it.Swati:What if I forget to take my medication?Skin Expert:Associating the medication in your daily routine is an easy way to remember consuming it. Make it a habit to check whether you had the medicines or not. Keep them in a place in your home where you visit the most.Swati:What the right time to stop medication?Skin Expert:Its strongly recommended that you should never stop taking medicines on your own. Consult your doctor first before doing so. The acne might flare up again, if medication is stopped early, or even if the dose is changed.Swati:How often should I wash and clean my skin?Skin Expert:Wash your skin thoroughly at least twice a day using a mild soap. After drying the skin, apply an appropriate acne treatment.Swati:Who should I consult to treat my condition?Skin Expert:You can visit any doctor for an advice on acne, but it would be best if you go to an expert dermatologist. An expert will understand your condition in a better way, helping you to face the problem firmly.Swati:How to remove the acne scar?Skin Expert:This problem is quite common among people suffering from acne. Visible scars are left behind by the acne which diminishes the beauty of a person’s face. The glow and smoothness are hampered by these scars.But, there is no need to worry about it as with advancements in medical world, surgeons can easily remove such scars. So, all you need to do is to visit the best cosmetic surgeon or cosmetic surgery clinic in Andheri, Mumbai.
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Showing posts with label frequently. Show all posts
Showing posts with label frequently. Show all posts
Acne and Scars - Frequently Asked Questions (FAQs) (Pankaj Singhal)
Acne is a common problem that’s quite widespread among teenagers. Recently, a teenage Mumbai teenager girl Swati contacted me to answer her plethora of questions related to acne. Following is an excerpt of the conversation between our skin expert and Swati. Have a look. Swati:Do teens alone get acne?Skin Expert:No, people get this problem for the first time when they reach adulthood and in some cases even babies are born with acne. Majority of sufferers may outgrow it, but some women have to bear it until the menopause.Swati:What can make the condition worse?Skin Expert:Some of the factors are: Hard scrubbing of the skinPicking or Squeezing at blemishesPollution and high humidityFriction caused by rubbing or leaning on the skinPressure from tight collars, backpacks, or bike helmetsChange in hormone levels in girls and adult women two to five days before the start of their menstrual periodSwati:Does humidity and sweating make the condition worse?Skin Expert:Yes, both of these have potential to make the condition even worse. Swelling and hydration of the ductal blockages is caused by humidity and sweating. This can trigger the inflammatory phase of acne.Swati:What are the Effects of other medicines?Skin Expert:Yes. Many medicines which aren’t taken under the guidance of an expert doctor can aggravate the acne. Though, if a medicine recommended by a doctor is making the condition worse, then consult him/her before you stop consuming it.Swati:What if I forget to take my medication?Skin Expert:Associating the medication in your daily routine is an easy way to remember consuming it. Make it a habit to check whether you had the medicines or not. Keep them in a place in your home where you visit the most.Swati:What the right time to stop medication?Skin Expert:Its strongly recommended that you should never stop taking medicines on your own. Consult your doctor first before doing so. The acne might flare up again, if medication is stopped early, or even if the dose is changed.Swati:How often should I wash and clean my skin?Skin Expert:Wash your skin thoroughly at least twice a day using a mild soap. After drying the skin, apply an appropriate acne treatment.Swati:Who should I consult to treat my condition?Skin Expert:You can visit any doctor for an advice on acne, but it would be best if you go to an expert dermatologist. An expert will understand your condition in a better way, helping you to face the problem firmly.Swati:How to remove the acne scar?Skin Expert:This problem is quite common among people suffering from acne. Visible scars are left behind by the acne which diminishes the beauty of a person’s face. The glow and smoothness are hampered by these scars.But, there is no need to worry about it as with advancements in medical world, surgeons can easily remove such scars. So, all you need to do is to visit the best cosmetic surgeon or cosmetic surgery clinic in Andheri, Mumbai.
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How to Lose Weight in 5 Days? - Know the Answers to the Most Frequently Asked Question about Weight Loss (Rakesh Agrawal)
Do you want to know the answer this question? If so, read on to know the safest and easiest way to triumph over weight loss. There are many people who have gone through a lot of weight and are now seeking easy and quick methods to lose weight. Though some may manage to lose weight unhealthy methods watching them others get the urge to follow the same steps. It can be life-threatening for the simple fact that what works for one may not work for another.
You need to keep track of what you should eat and what you should avoid. For example, if you want to lose weight, one must eat foods that contain unsaturated fats found in vegetable oils, seeds and nuts. Consumption of saturated fats should be strictly avoided. Throughout the day, you have to eat small portions of food, and avoid eating junk food or snacks between meals. Diet should be high in fiber and protein. This way you can make sure that your diet does not starve you, but you are healthy.
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The best way to have weight loss is a natural way. Today, the teenaged girls and boys love to follow celebrities and fashion models in the world of the show's footsteps. More weight teenaged girls and boys can do just about anything to lose weight due to the pressure and avoid the ridicule from your friends and colleagues. It is not only the case with teenagers, it is also associated with adults.
Such persons can be expected in any diet plan or weight loss programs that promise to lose weight in a few days or weeks. They do not hesitate to go on a crash diet or starvation diet. They will be given only to the remaining fruit juice and salad risk. Many health experts from around the world have confirmed that a crash diet is not the right way to lose weight. Cabbage Soup Diet and the lemonade diet is unhealthy weight loss of two sample applications.
As you know, the more calories you intake, the more weight you gain. 1 pound of fat is equal to 3500 calories. In order to lose one pound per week weight loss, you need to reduce your calorie intake. So if you want to lose 1 to 2 pounds of fat, you have to minus 500-1000 calories per day in order to achieve this goal in a week. It's a well-known way to reduce calorie intake, which has been adopted worldwide.
You need to keep track of what you should eat and what you should avoid. For example, if you want to lose weight, one must eat foods that contain unsaturated fats found in vegetable oils, seeds and nuts. Consumption of saturated fats should be strictly avoided. Throughout the day, you have to eat small portions of food, and avoid eating junk food or snacks between meals. Diet should be high in fiber and protein. This way you can make sure that your diet does not starve you, but you are healthy.
Exercising is one of the key ways to lose weight. Get into an exercise regime that includes cardiovascular and weight lifting exercises. Diets to lose weight must be combined with exercise. If you do not have time to exercise then you can do it manually activities such as housework, climbing stairs, rather than opting for the elevator, etc.
Keep drinking lots of water at regular intervals during the day, it helps to boost the metabolism, which in turn helps to burn the extra fat stored in the flab. When you go to bed, do not be concerned with a number of problems. Free your mind from the stress and make sure that you are able to comfortably sleep at least six to eight hours without any disturbance.
Processing ...How to Lose Weight in 5 Days? - Know the Answers to the Most Frequently Asked Question about Weight Loss (Rakesh Agrawal)
Do you want to know the answer this question? If so, read on to know the safest and easiest way to triumph over weight loss. There are many people who have gone through a lot of weight and are now seeking easy and quick methods to lose weight. Though some may manage to lose weight unhealthy methods watching them others get the urge to follow the same steps. It can be life-threatening for the simple fact that what works for one may not work for another.
You need to keep track of what you should eat and what you should avoid. For example, if you want to lose weight, one must eat foods that contain unsaturated fats found in vegetable oils, seeds and nuts. Consumption of saturated fats should be strictly avoided. Throughout the day, you have to eat small portions of food, and avoid eating junk food or snacks between meals. Diet should be high in fiber and protein. This way you can make sure that your diet does not starve you, but you are healthy. Processing ...
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The best way to have weight loss is a natural way. Today, the teenaged girls and boys love to follow celebrities and fashion models in the world of the show's footsteps. More weight teenaged girls and boys can do just about anything to lose weight due to the pressure and avoid the ridicule from your friends and colleagues. It is not only the case with teenagers, it is also associated with adults.
Such persons can be expected in any diet plan or weight loss programs that promise to lose weight in a few days or weeks. They do not hesitate to go on a crash diet or starvation diet. They will be given only to the remaining fruit juice and salad risk. Many health experts from around the world have confirmed that a crash diet is not the right way to lose weight. Cabbage Soup Diet and the lemonade diet is unhealthy weight loss of two sample applications.
As you know, the more calories you intake, the more weight you gain. 1 pound of fat is equal to 3500 calories. In order to lose one pound per week weight loss, you need to reduce your calorie intake. So if you want to lose 1 to 2 pounds of fat, you have to minus 500-1000 calories per day in order to achieve this goal in a week. It's a well-known way to reduce calorie intake, which has been adopted worldwide.
You need to keep track of what you should eat and what you should avoid. For example, if you want to lose weight, one must eat foods that contain unsaturated fats found in vegetable oils, seeds and nuts. Consumption of saturated fats should be strictly avoided. Throughout the day, you have to eat small portions of food, and avoid eating junk food or snacks between meals. Diet should be high in fiber and protein. This way you can make sure that your diet does not starve you, but you are healthy.
Exercising is one of the key ways to lose weight. Get into an exercise regime that includes cardiovascular and weight lifting exercises. Diets to lose weight must be combined with exercise. If you do not have time to exercise then you can do it manually activities such as housework, climbing stairs, rather than opting for the elevator, etc.
Keep drinking lots of water at regular intervals during the day, it helps to boost the metabolism, which in turn helps to burn the extra fat stored in the flab. When you go to bed, do not be concerned with a number of problems. Free your mind from the stress and make sure that you are able to comfortably sleep at least six to eight hours without any disturbance.
Processing ...How to lose weight in 5 days? -Know the answers to the Question most frequently asked questions regarding weight loss (Julien Agrawal)
You want to know the answer of this question? If Yes, read on to know the safer and easier way to triumph over weight loss. There are many people who is awarded by lot of weight and is now seeking simple and fast methods to lose weight. Though some may hold losing weight unhealthy methods look at others feel the urge to follow the same steps. It can be fatal for the simple fact that what works for one may not work for another.
You must keep track of what you should eat and what you should avoid. For example, if you want to lose weight, you must eat foods that contain unsaturated fats in vegetable oils, seeds and nuts. Consumption of saturated fats should be strictly avoided. Throughout the day, you need to eat small portions of food and avoid eating junk food or snacks between meals. Diet should be rich in fiber and protein. This way you can ensure that your diet do not starve you, but you're in good health.Treatment of...
reade more...
The best way to weight loss is a natural way. Today, adolescent girls and boys like to follow celebrities and fashion models in the world of the issue traces. Over weight teenage girls and boys can do anything to lose weight because of the pressure and avoid the ridicule of your friends and colleagues. It is not only the case with adolescents, it is also associated with adults.
These people can be expected in any diet or programs that promise to lose weight in a few days or weeks of weight loss. They do not hesitate to go on a diet of accident or starvation diets. They will be only for the residual risk of juice and fruit salad. Many experts of health everywhere in the world have confirmed that a crash diet is not the right way to lose weight. The cabbage soup diet and the lemonade diet is two examples of applications unhealthy weight loss.
As you know, more calories than you intake, the more weight you gain. 1 pound of fat equals 3500 calories. To lose one pound per week weight loss, you reduce your calorie intake. So if you want to lose 1 to 2 pounds of fat, you need less 500-1000 calories per day to achieve this goal in a week. It's a way well known to reduce calorie intake, adopted all over the world.
You must keep track of what you should eat and what you should avoid. For example, if you want to lose weight, you must eat foods that contain unsaturated fats in vegetable oils, seeds and nuts. Consumption of saturated fats should be strictly avoided. Throughout the day, you need to eat small portions of food and avoid eating junk food or snacks between meals. Diet should be rich in fiber and protein. This way you can ensure that your diet do not starve you, but you're in good health.
The exercise is one of the main ways to lose weight. Enter an exercise regimen that includes cardiovascular and weight training exercises. Diets to lose weight need to be combined with exercise. If you don't have time to exercise then you can do it manually activities such as household, climb the stairs rather than the elevator, etc.
Continue to drink plenty of water at regular intervals during the day, it helps to stimulate the metabolism, which in turn helps to burn extra fat stored in fat. When you go to bed, are not affected by a number of problems. Free your mind of stress and ensure that you are able to comfortably accommodate at least six to eight hours without any disturbance.
Treatment of...