Nutrition and fitness post pregnancy (Sun Michel)

Women planning to undergo heavy cardio or weight training immediately after pregnancy will be a bad idea. Especially for women delivering baby due to cesarean will be facing irresistible pain due to respiratory illness and allergies. Abdominal reconditioning needed to be delayed for 6 to 7 weeks postpartum. There are girdles meant for women to sustain this kind of injuries and illness post pregnancy. These belly wraps will also help to compress abdomen and ease discomfort.

After first few weeks of post pregnancy, women will observe postpartum bleeding which is absolutely normal and will be cured in its due course of time. Excessive bleeding postpartum is named as Lochia which discharge blood with mucus, placental tissue, and blood after giving birth. Lochia starts immediately after child birth and continues for 2 to 3 weeks. Blood discharged in Lochia is bright red color within first 10 days , then turns pink and finally to yellowish white color. Lochia is accompanied by numerous small blood clot. This postpartum bleeding should be managed properly by women by avoiding any physical strain , using heavy duty pads to soak all postpartum fluids. Wearing tampons should be avoided as it creates bacteria and infection in vagina and uterus. Therefore, it is advisable to wear corset for weight loss and to get the compression across pelvis encouraging lymphatic drainage, decrease the risks of fluid collection.

Women tends to gain weight during pregnancy and that too around 25-35Pounds and therefore, overweight women are advised to gain as much less weight as they can. Gaining weight during pregnancy is a positive sign for baby and mother. Therefore, gaining weight is inevitable and should be managed properly as per body conditions. Avoiding gaining too much weight during pregnancy can be difficult for many women, especially with the discomforts of the first trimester. Many women struggle with nausea, and typically frequent meals can regulate this ill feeling in many women. It is very easy to overeat during this time. Sometimes women allow themselves to overindulge in favorite foods when they are pregnant, but in reality, pregnant women only need an additional 300 calories during the first trimester and up to 500 additional calories each day during the third trimester. For reference, a glass of milk and a whole grain bagel with peanut butter is about 400-500 calories. Just as important as the amount you eat are the types of foods you choose to eat during pregnancy. Women should enjoy good and healthy food during pregnancy. They should continue eating food as they used to do before pregnancy, but, under strict medical supervision . They should make green vegetables as their diet to remain fit and healthy. Women should feed on fish and meat as a part of healthy diet. Dairy can be a good source of protein and calcium intake into diet.

Exercise like swimming post pregnancy can bring in some relief to the stretched body. The only concern during exercise should be to understand the limit to which one body can be stretched. Moderate walking with swimming keep body fit and preserve mind from depression. There are best girdles available in the market that can keep women's abdomen compressed and keep body fit and lively. Girdle women post pregnancy should be asked for in the hypermarket stores while searching for a girdle as it is also available for men and old age people.

The best Girdle women post pregnancy should be asked for in the hypermarket stores while searching for a girdle as it is also available for men and old age people. Wear corset for weight loss and to get the compression across pelvis encouraging lymphatic drainage,

reade more... Résuméabuiyad

pregnancy awareness among women in USA (Sun Michel)

Women in United States are much aware about the contraceptive methods to prevent from unintended pregnancy. 99% of the women use atleast one contraceptive method to prevent pregnancy. But, women are less likely aware about pregnancy effects. There is a substantive increase in drug intake during pregnancy period without any prior knowledge about its effect on the fetus. This is very risky as these intends to be harmful to fetus health and mind. Though drinking alcohol or smoking is injurious to pregnancy and known to almost all women in United States ., but, there is likely to be less attention to this issue. There is another common disease like Listeriosis which is caused due to changes in diet and cause due to unawareness. For example , a lady delivered a stillborn baby after she consumed dairy product of an animal infected with Listeriosis. This is commonly found in unpasteurized dairy products.
Therefore, counseling is needed for proper food intake and better dietary control during pregnancy days. The bacterium, Listeria monocytogenes infects animals in various forms. Listeria is caused by contaminated food found in raw foods such as meats and produce, as well as in processed refrigerated foods. This bacterium can survive on cold and humid conditions too. Listeria is killed by pasteurization and cooking. So, now male can stop thinking about women wearing pregnancy jeans to be the only solution to problems of pregnancy.

57% of pregnant women in USA are unaware of food standard during pregnancy days. This make a huge difference in maintaining health condition of women in USA. Women having epilepsy bear a risk to their inborn babies by just unawareness and care free attitude. Normally, child born to women suffering from epilepsy are safe and sound ,but, extra care needed to be taken to maintain the same. This problem can be curbed by consulting with neurologist and necessary adjustment is made to the anticonvolusants and supplemental folic acid. Anticonvolusant medication controls epilepsy ,but, medication or drugs is again fatal during pregnancy to both mother and child. Ongoing research and personal counseling to manage the balance between both the effects. Women experience physical and emotional changes postpartum. Physical changes include sore breasts, painful constipation, pain due to perineum cut by doctor, pain due to hemmorhoids or swollen blood vessels in the rectum, change in hormone and blood flow levels can create huge pain in blood vessels, weaker due to vaginal discharge, postpartum weight will be an additional topping to all the disorders. Corsets for pregnant women are designed to take care of the emotional upheaval due to these physical changes. This belly band after pregnancy keep women abdomen extremely firm along with the pelvis and thereby reduces the soreness or pain caused due to above mentioned physical problems.

Some women lately realize pregnancy in their 1st trimester days. So, they were not much accustomed to pregnancy planning and the ways to counter the side effects like nausea, fatigue, frequent urination and breast changes. They should follow the complete symptom pattern and stay under medical guidance for food or any physical movement. The actual ovulation cycle is a 28 days cycle and conception occurs after 14 days. This is when women fails to identify the actual gestation period of the delivery of their baby. Sonography and blood test will be the only medium to estimate delivery date followed by pregnancy planning. For healthy delivery pregnant women should take folic acid (3 months prior to conception, balance diet to be maintained, quit smoking, exercise plan to be incorporated, caffeine intake to be reduced. Women should be encouraged to wear abdominal band post pregnancy to ensure fast shape recovery after delivery. Healthy physique will lead to healthy mind and makes the whole pregnancy and delivery process easy and smooth. Women wearing girdles in USA are very much aware about the methods to overcome depression post pregnancy. Processing ...

reade more... Résuméabuiyad