4 Common Health Issues Behind Weight Gain

Many people believe that putting on weight is entirely because of your intake of food and calories and, is some cases, this is true. However, there are also cases where there is an underlying health issue that is causing the problem, particularly if the weight increase is sudden.

You may be doing all the right things with dieting and exercise and still continue to pile on those excess kilos.

Let's take a look at the more common health issues behind weight gain and what you can do about them.

Hypothyroidism

Many people refer to this condition as 'underactive thyroid'. This is because the thyroid gland fails to produce the require amount of the hormone thyroid. This is the hormone that regulates the body's metabolism. In hypothyroidism, the metabolism slows down. Despite a loss of appetite, the body stores any fats and thus, weight gain occurs.

Common signs of hypothyroidism are:

?Fatigue

?Tiredness

?Dryness of the skin

?Memory loss

?Headaches

?Intolerance to cold

Treatment is simple and a doctor will prescribe a medication called Thyroxine or a similar drug.

Prescription Drugs

Many prescription drugs increase a person's appetite and can therefore lead to an increase in weight. Others cause fluid retention in the body, thus leading to bloating and weight gain. This is particularly true in the case of oral contraceptives.

In these cases, your doctor may consider an alternative treatment for your health problems or contraception.

Deficiency in Essential Fatty Acids

The human body requires essential fatty acids for the metabolism to function efficiently and, if it isn't getting these, it will compensate by craving fatty foods.

Common signs of Essential Fatty Acid Deficiency are:

?Dry hair and dandruff

?Difficulty in wound healing

?Mouth ulcers

?Dry, scaly skin

?An increase in susceptability to infection

The following health condtions may also be associated with a deficiency in essential fatty acids:

?Heart disease

?Arthritis

?Eczema

?Diabetes

?Premenstrual syndrome or PMS

Treatment will be decided by your physician depending on health conditions. Some associated problems of fatty acid deficiency can be treated symptomatically.

Cushing's Disease

Cushing's syndrome is caused by the overproduction of the hormone cortisol in the adrenal gland. This condition causes fluid retention is the body tissues and causes a substantial weight gain.

Common signs of cushing's disease are:

?Hump on neck

?Headaches

?Back pain

?Thinning and bruising of the skin

?Frequent urination

?Irregular periods in women

?Thirst

?Lack of sexual libido

A person with any or all of these symptoms should consult their doctor for tests and a treatment plan.

In the instance of any of the above, it is imperative that you consult a health professional in order for an expert diagnosis to be made. This will ensure that you are put on the appropriate treatment in order to gain a positive outcome.

Anne has worked in the health and welfare field for many years and is a qualified social worker. She also has a passion for writing and is particularly drawn to the subjects of family and society. She is a mother and a grandmother an is also the owner of http://www.nannasworld.com/ This is primarily an information portal with the emphasis on all things family

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Avoid common errors when trying to lose weight sensibly

Risks of FAT:

Did you know that carrying fat in certain parts of the body is a higher that unlike other health risk? Loading weight around your belly it is riskier than the weight in the hips and thighs. Large amount of stored in the liver and the abdominal region belly fat takes closer to diabetes and insulin resistance. Cutting sugary food is what will save your waist against the risk of diseases that tortured you for life.

Why fad diets don't work long-term weight management?

You've just given has that they have been taking food wrong and I just want to skip them to save his belly. But make drastic changes could offend your body so that you are not able to imagine. This happens because the diets of FAT:

1. make you feel private: these diets cut a whole class of foods that can be grouped as carbohydrates, sugars, and others, which could result in the emergence of other diseases. More healthy is to do everything in moderation.

2. help to lose weight but not hold: these diets cut calories severely, prevent you from eating certain foods, but this strict adherence will only work for a while and do not include ideas to help keep off the weight permanently. So the pounds return as soon as they were.

3. post diet tend to gain more weight: it is not unlikely that once the duration of the diet, you want to return to eat the foods that you missed. In addition, when you reduce your consumption of foods your metabolism tends to slow down. When you start eating normally again, your weight also begins to build up your metabolism back to normal.

4. does not want to return to the diet after breaking it: is the problem with most diets that make you feel private and so it seems that you can not reach to finish the course. Healthy eating with an occasional splurge won't damage their efforts.

5. losing money instead of weight: most of these fad diets make you enroll in programs and special foods that are expensive and not practical or even in terms of long-term weight management.

6. commercial lies: you see that person in the trade lost around 30 pounds within two months while the inches are looking at all around your belly and do not find any difference. Companies diet make big promises and just a handful in fact they can be maintained.

What to do to burn fat healthy?

You turn on a proper diet and regime of exercise and natural health supplement as tablets of green coffee pure working to suppress the cravings of appetite, burn fat in the liver through natural compounds such as chlorogenic acid, which is not present in most of the sources of food. Here are some guidelines that can get you started in a healthy way to lose weight:

1. focusing on the changes in lifestyle and not fad diets: permanent fat loss cannot be achieved in methods of quick fix and fad diets are just that. Consider your lifestyle and habits that are aggregating their waist and change to improve health. Their food choices are what define your long term health.

2. slowly to pounds: goal is to not lose more than one or two pounds a week for healthy fat loss. Too drastic weight loss can say in your mind and body, making you go through fatigue, disease and slow. When you lose weight quickly, you lose more water and muscle that fat.

3. Tools to keep motivated: a food diary and a weight Tracker can help you maintain your progress under control and keep that emotion of losing live inch. While you still losing, he will be motivated to paste them into your plan.

Abramson is a writer in the United Kingdom. Write blogs and articles on topics such as effective measures fat burning. Recommends the use of green coffee pure diet pills which are available at greencoffee.eu.com that offer genuine pure extract-shaped product.

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