Stop emotional eating: many people does not realize they are eating emotional and are unable to identify the triggers that start. It could be snacking while watching tv, to feel stressed, lonely, sad or a number of other reasons. Once you have identified what starts your snack, you can change your behavior. The solution could be snacks health, exercise, breathing exercises or talk to a friend. Find what works for you.
Connect eating: often we lead such hectic life we eat quickly, not think about what we eat and how we eat. Try to take more time to save our food and you'll find it more filling. If you nTry to reregister and make a habit of chewing your food 30 times before swallowing you will begin to enjoy your food more. Try do not eat while doing other things because it's so easy to eat too much. Finally stop eating before being full. You don't have to clean your plate!
Fill with fruit, vegetables and fibre: stop counting of calories, but to choose your food wisely. Fiber-rich foods are filling because they are higher in volume and also take longer to digest so you feel full for more. Eat more fruit, beans in particular and they can be any type, for example; black beans, lentils, split peas, pinto beans and chickpeas. Fiber foods such as oatmeal, brown rice, whole wheat pasta and full air popped popcorn are great eating.
Lose weight and eat less calories does not mean that it is necessary to eat less food. If you choose your food wisely, you can still feel satiety and satisfaction without weight gain.
Pamper yourself without more: Learn how to enjoy your food without going over the top. Yes give you treats as rewards but do not go stupid and more eating. Looking forward to treats and more reasonable!
Take in charge of the food environment: start your day with breakfast and boost your metabolism. Those who have breakfast tend to be thinner than those who do not. Plan your meals and snacks in advance, Cook your own meals and never go shopping when you're hungry. A glass of water before you went shopping makes you feel satiated and decrease the desire to buy more food that you need. Give yourself smaller portions. Control your food environment gives you much more chance of success.
Changes of healthy living: healthy eating and more try to get lots of sleep, try not to static things like sitting in front of the tv. If you look at the tv try and do some exercises such as raises the leg, more exercise and drink plenty of water to help you feel full and prevent the absorption of calories.
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