6 hot tips on how to lose weight after pregnancy (Jacqueline Keen)

I had been fighting in search of how to lose weight after pregnancy. I desperate when I first heard of I can not use my jeans before pregnancy. So I tried with "weight loss medicine" after pregnancy. However, my friend, Mary, who is a nutritionist, she told me that this solution can adversely affect me and more importantly my baby, especially if I'm breastfeeding.

Today, I found the solution and let me share with you the 6 tips on how to lose weight after pregnancy fast and secure:

Tip 1. Fed with breast milk
Breastfeeding can help you lose weight doing that your body burns calories. If you're sufficiently patient be surprised actually how much weight can be lost naturally by breastfeeding. Just be patient and don't give up so easily as breastfeeding can not operate soft for most of us especially are prime-time - MOM.

Council 2. Eat to lose weight
Yes, you heard it well! Never try to skip any meals to lose weight. If you jump you meals, you will feel hungry all the time and will be tempted by the delicious food and ended up eating more than it should be.

Council 3. Exercise
Contrary to public disbelief, exercise is still one of the best effective ways that can help you burn excess fat. You can start with some light exercises such as walking, yoga or regular stretching exercises.

However, the majority of mothers are tempted to push is excessive exercises to lose weight quickly. You should avoid doing so and be patient; rapid weight loss is not healthy. Always seek advice from your doctor before you begin any fitness or plan job routine.

Council 4. Drink enough water
Drink enough water prevents you to become dehydrated. If you are breastfeeding, you need to fill your fluids. In addition, drink plenty of water full to make you feel full and help you lose weight faster baby.

Council 5. Have patience
Now that you're a mother, your baby comes first. You are an amazing mother who only contributed to this new be in life. Give your body at least a few months before thinking seriously and lose weight. And even once a formal program begins, you're not hard with yourself.

Don't rush nature. It took 9 months to get your precious baby, that will take you at least that amount of time to get your body back to normal.

Tip 6. Tea & yourself
Her husband always love you and the newborn baby. It is always that you are more critical about his own body which is her husband. Keep thinking positive and feeling good all the time is the best way on how to lose weight after pregnancy.

Continue to learn about how to lose weight after pregnancy with safe and effective weight loss tips. Click here to visit http://howtoloseweightafterpregnancy.net and say goodbye to the belly fat.

Continue to learn about how to lose weight after pregnancy with safe and effective weight loss tips. Click here to visit http://howtoloseweightafterpregnancy.net and say goodbye to the belly fat.