You are eating healthy but still gaining weight?

Losing weight is no secret...Although there is some science involved. You are struggling to lose weight but still eating healthy? Have you asked yourself these 2 questions?

Are you honest with yourself?

What is the serving size as?

Some people do not understand the concept of weight loss. In simple terms, you need to create a calorie deficit in order to make your body fat for fuel cells. There are some little smart tricks that help with this however. Click here

Certain foods boost your metabolism and also require more calories to the breakdown and process - combinations of different types of food can be very beneficial for optimal fat burning.

If you are eating healthy and still gaining weight this time you have to look at the types of foods and combinations that you are eating this could have a serious effect on weight loss and energy levels.

How you are eating lean proteins good anough?... you eating many carbs or fats? The imbalance of these macronutrients can wreak havoc on the hormonal system and the metabolism.

Another factor that you should take into account when healthy eating is portion size. As I've mentioned before that you have to create a calorie deficit if the portion size is too large or larger than necessary, you will have to struggle to lose weight.

A great way to check your serving size is buying a healthy eating plate featuring sections of the plate for each type of food.Remember that you must create a flat landscape on your plate do not mount Everest!

Before you start your healthy eating plan you will need to get some good eating healthy guide - remember knowledge is power and a lack of understanding about how to lose weight or eat healthy will put his efforts for non.

As a health professional I want to dedicate my work to help people have healthier, more energized adjuster and the overall result of being happy.

It's really important to have good health we need to enjoy life. If you want to learn more about healthy eating to lose weight or just to feel better please click here

Emily Marie has had a passion within the healthcare industry and the welfare of more than 10 years and spent the last 4 years dedicated to helping people achieve better health and weight loss. With two very successful health and lifestyle business has a wealth of experience and compassion. Click here