Diet for athletes to lose weight

Losing weight is much more difficult for athletes as compared with others. It is because they have not only to lose their excess weight but also to maintain its strength and this could happen with a diet of healthy weight loss provided by experts from the diet clinic. If you are an athlete and you want to decrease the weight of your body then you should consult with experts of diet clinic and there is general dietary recommendation for each athlete to throw the weight in a healthy way.

Carbohydrates - carbohydrates are the main source of energy for our body. It is one of the must have food for athletes from; Carbohydrates are directly responsible for the level of resistance. Having good resistance is necessary for the success of an athlete. However, daily carbohydrate requirements differ from an athlete to another according to the sporting activity that he or she is involved. An athlete requires approximately 6 to 10 g of carbohydrates and 50 to 60% of the calories.

Fat good - there is a bug between people that fats are not good for the athletes. This is not true, as the point is eating healthy fats not bad fats. It is necessary to have approximately 25 to 30% of calories from fat. Using fish that contain high amount of fatty acids omega 3 it should be included in the diet.

Protein - is the basis of the diet from assistance in the strengthening of the defense system, replacing the blood cells, muscles of the building and secrete hormones. The amount of protein must be at least 15 to 20 percent of your daily caloric intake. Athletes who participate in the necessary resistance training more protein as compared to others. Foods should be included in the diet to have sufficient amount of protein include beans, eggs, cheese, meat, poultry support.

Green vegetables - an athlete should eat lots of green vegetables since vegetables Greens are loaded with great nutrients. Green vegetables are low in calories. The total intake of calories for an athlete should be around 500 calories. This will help in weight loss and maintain resistance.

Water - water is essential for our body. Athletes should drink water as much as possible since it helps in the prevention of dehydration.

Follow good eating habits - healthy diet of an athlete should include all types of healthy nutrients. However, does not mean one can eat at any time in any quantity. It is necessary to have the correct amount of food at the right time. Bearing heavy food can increase the pressure on the digestive system, while serving small meals will help the digestive system to digest food properly and easily.

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