Losing weight is on many people's minds. When trying to lose weight fast there are a number of products on the market that claim to help people do that, but these may have undesirable side effects. The good news is that you don't have to rely on products. You can lose weight fast, with the right knowledge.
Instructions
Cut out all high sugar and high fat foods. These foods will just make you gain weight and feel sluggish.
2
Eat fresh fruits and vegetables, lean meats and practice portion control. To maximize your weight loss potential, double up on green, leafy vegetables and cut your meat to a portion size that is no larger than your fist.
3
Supplement one meal a day with a protein shake. When choosing a shake, make sure it is not full of sugar.
4
Exercise at least one hour, 6 days a week. When exercising, you should do activities that make your heart beat at least 120 beats a minute. Aerobic activities, such as jogging and biking, will help get your heart pumping. Even if you are tempted to exercise on that seventh day -- don't. Your body needs a day of rest.
5
Drink at least eight glasses of water every day. Water will help flush fat from your body and hydrate you.
6
Look to those around you for support. They will help cheer you on.
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