A perfect diet - a perfect body shape

Food is one of the important requirements for the survival of any person. It is not fair that one should eat each kind of food, something that he or she must be very selective about the type of food consumed. Once all the food is the only source of energy for our body, while lack of food will give us many diseases, most can make worse our health even as he makes us obese. Today about 50 percent of the world suffer from malnutrition, of which about 35 percent are obsessed. Seen in many developed nations that every 2 out of 3 people suffering from obesity.

Obesity is the cause of various diseases such as diabetes, cholesterol, blood pressure, kidney problems, asthma, arthritis and heart problems. Also makes it you feel lethargic, heavy and dampens our State of mind. But the way to protect or even rebuild your body for a better physique can be done through the form of a balanced diet.

A weight loss diet is not only what to eat, but also when and how much is to be consumed. It emphasizes the fact that we must consume many times in a small package instead of several times in bulky package, consuming a small Pack always leads to faster metabolism burn more fat and therefore increase the amount of energy supplied to the body making more active. Also in programs of packages bulky eating your body to have a mechanism to slow and store more fat, in turn making inactive, less efficient, and more fat.

For weight reduction, you also need to change your eating habits and consume less amount of grilled, fried and spicy foods. Junk food should be avoided completely. A weight loss diet usually consists of vegetables, fruits, vegetables and cooked foods. You should avoid spicy and fatty foods along with red meats and decrease the amount of fat and carbohydrates in the diet to replace it with water and proteins. You should make a point of eating 6-8 litres of water per day on average and say no to wine.

Now that you know the problem that faces due to obesity, I can conclude that from now on, I would stress on weight reduction and would follow the previous few steps dice to get a perfect body.

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Vivek Yadav has published 19 articles. Article submitted on December 17, 2013. Word Count: 396

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