Calories to lose weight

What is the right amount of calories to lose weight?

Do 1. how many calories?

Because there are 3,500 calories in a pound and calorie consumption is approximately 3,500 calories per day and there are 7 days in a week, if you can reduce the intake of approximately 400 to 500 calories a day, you could lose about 1 pound per week (3,500 ÷ 7 = 500). Tries to establish a goal of eating 3,000 (or fewer) calories per day. To lose a pound, you will need to cut 1,000 calories a day (2,500 total calories consumed per day). Remember, you want to lose weight gradually and be able to keep it. It is not healthy to lose weight fast, take your time, it took me time putting weight upon, will take a little time to lose.

Another thing, too much food is not the only cause of envelope weight are other factors such as: lack of exercise. So when you think about a diet, you have to think of a regime of exercise and eating well. By combining exercise, weight loss will intensify. Simply start to walk (15-20 minutes a day).

We should do first is find out you the average number of calories per day. It is easy to google, for example: "calories in potato" to obtain a result of "163 calories", write it and start making your own chart. It's easy!

Start with a daily intake of 2,000 calories.

Eat more fruits and vegetables. Fruits and vegetables are packed with nutrition and play a very important role for a healthy and balanced life. When you're running around and on the fly, carriers (fruits and vegetables). Eat fruits and vegetables also has great benefits like adding all the important component fiber to your diet, and fiber helps control hunger.

Eat 1 salad per day with oil light dressing (not Ranch).

2. Foods and drinks to remove

Salt

Sugar

All fried

Potato chips

May

Processed cheese

Processed foods (a canned, frozen package etc..)

Frozen foods

All "sweet" - doughnuts, cakes, pies,

-Juices of Orange, Apple, acai, pomegranate, grape, V8, Ocean Spray.

"Juices" - nectars, punches, fruit, grapes, Sunny Delight, purple stuff drink cocktail

Sweet coffee - iced coffee mix

Soft drinks/drinks - diet and regular (all soda) there is NO nutrition in soda!

Energy drinks - Red Bull, Rock Star, Monster

Sports drinks - Gatorade, Powerade, Vitamin Water

3. Keep your body guessing with calorie shifting

What is changing in calories?

Calorie shifting basically means that your daily intake of calories can vary. For example instead of eating a limit of 2000 calories a day, you can consume 1200 calories a day and 2800 to the next. The principle approach is sure not exceeding the weekly assignment and keep the intake daily as unique and inconsistent as possible, which means not eating meals repetitive. Let's say that one day that you can eat three small meals and now that you can add in two small type snack meals.

Calorie shifting keeps the metabolism of your body than with the end result, "weight loss".

For more information on calorie shifting, visit my blog: calorie shifting weight loss calories by changing is effective and has existed for years, in short, it works!