Our hearts are actively working 24 hours a day, seven days a week to pump blood oxygen around our bodies. You need good health and help as possible to keep this good work, but unfortunately most of us abuse our bodies, causing degradation of the heart, leading to heart disease. The main cause of heart disease is high blood pressure and high cholesterol. One of the best ways to combat cholesterol and improve heart health is to lose weight, especially if you are obese morbid. Here are some tips to lose weight to ensure that your heart is doing a good job for many years to come:
1. not die: many people believe that the best way to lose weight is to not eat. This is not true at all, it comes more often faster your metabolism will burn the food, which in turn will help to lose weight. However, you can not eat anything. Need to increase their amounts of fruits and vegetables, lean proteins, and reduce your intake of saturated fat and carbohydrates.
2. March: although you can refuse the word 'exercise' there are many other ways to get going. Not everyone has time to visit the gym every day, but there are other ways to be active. Walk with your dog every day, clean your House, join a dance class and take the stairs instead of the elevator. These are all simple ways to activate the circulation and the fat melting.
3. drinking water: more than the times, when we feel as if we die of hunger, is actually our bodies clamoring for hydration. Not only is drinking adequate amounts of water good for skin, also help to feel more full and eat smaller portions when it gets. Try to at least eight glasses of water a day, especially if it is too hot or that is working.
4. breakfast: the only food which is often omitted, the breakfast is really the most important of the day. Kick-starts your metabolism to eat breakfast. Avoid the breakfast cereals that are high in sugar and carbohydrates.
5. healthy cuisine: one of the biggest problems with the meal is in preparation. Foods that have been fried in oil or covered in sauces and spices naturally are going to be higher in fat content. Opt for the meal to make it more healthy or steam and avoid adding too much salt.
Weight loss is a journey and remember that the journey is more important than the destination. Once you start to live a healthier life, you will feel and see the effects on the body and the mind. Be sure to regularly check their health and heart cholesterol levels so you can see the effects of weight loss on your heart at first hand.
Sources
Thapoung, Kenny. 'The 9 best weight loss tips ever'. 10. Oct.2012. Women's health. http://www.womenshealthmag.com/weight-loss/Best-weight-loss-tipsFries, Wendy C. '10 painless ways' to lose weight. Web MD. Red http://www.webmd.com/Women/features/weight-loss-tipsTHINK is an initiative of Flora which aims to raise awareness about the disease, Cardiovascular (CVD), which is the second biggest cause of South Africa for the death. The goal of this campaign is not only to inform Africans about the risks associated with cardiovascular diseases, but also to educate them about preventive measures. Flora has brought a striking red 1.2 kg pack FLORA Light that incorporates compelling CVD statistics and this is intended to serve as a daily piece of communication on the consciousness of the heart.
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