5 tips to lose weight with a good diet strategy

1. allowed minor deviations. I don't think we should be extreme and I do not allow a delight... mmm, chocolate cake. But the key is to eat healthy most of the time and when allow you to eat sweets, do it in small doses. Two or three bites of cake or ice, for example, won't ruin your diet but they satisfy your sweet. Eating a whole pot of ice? It is best to avoid.

2. eat small portions when go out. If you go to a party with lots of food, try small parts. Eat only to be more hungry, then drink a little water and talk to people without eating for a while, then when hunger again, another small part and so on. They prefer a dose of food that fits in the hand. If you can separate several small portions more than two hours, you will feel well but you can never get also caught up.

3. have substitutes for its minor flaws.When I feel like eating something sweet, I often take the berries or fruit. My sister Kat loves mixing berries with protein of almonds, powdered chocolate butter and water ? strange but satisfying snacks. Some are your weaknesses, find a substitute that meets these cravings when they inevitably arise.

4. deliver your snacks and junk food home page. If you're not very healthy food at home, you will be more inclined to sell at a time and eat. But if you undo your these foods home page, you will not have this temptation. Empty the refrigerator and its sweet cabinets, cakes, frying food in refined flour, fats such as French fries and potato chips, etc...

5. bring your own healthy food at a party. If permitted, bring a dish to a party where you plan to assist and nurture. I love to bring my two favourites: Chile Leo and my best soup ever.

6. fill with water, fruits, vegetables and lean protein in the afternoon. Many festivals have at least two options among them ? there are some fruits or vegetables, maybe a little lean protein that is not fried. It would fill all, although it is not very flat, and then eat a healthy dish.

Irfan abbas is a short Blogger, novelist and popular author of Pakistan. It has work that appears or by more than one dozen places, including health tips Mag, especially writes in urdu. You can visit their website created mostly in Urdu language in